Turkey Sausage Breakfast Wrap - calories, carbs, nutrition
Turkey Sausage Breakfast Wrap contain several important nutrients: 1 Serving only contains 560 calories, on average. However, more than 33% of turkey sausage breakfast wrap is composed of carbs 45 grams. It also contains 30 grams of fat, 24 grams of protein and 1 grams of sugar.
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560 | 45 g (33%) | 24 g (18%) | 30 g (49%) | 1 g |
Turkey Sausage Breakfast Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 30 g
- Saturated - 11 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 960 mg
- Potassium - 125 mg
- Cholesterol - 290 mg
- Vitamin A - 11.9 %
- Vitamin C - 4.2 %
- Calcium - 31.8 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sausage breakfast wrap?
Turkey Sausage Breakfast Wrap contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sausage breakfast wrap:
- 1 Serving: 560 grams
If you are unsure about the size of your turkey sausage breakfast wrap, you can estimate that an average turkey sausage breakfast wrap contains about 560 calories. About 33% of turkey sausage breakfast wrap calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in turkey sausage breakfast wrap?
Here is the carb content of standard serving sizes turkey sausage breakfast wrap:
- 1 Serving: 45 grams
Turkey Sausage Breakfast Wrap also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Turkey Sausage Breakfast Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 290/300 mg | 10 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Hiking - 47 minutes
- Pilates - 64 minutes
- Skipping - 29 minutes
- Tennis - 36 minutes
- Curling - 56 minutes
- Squash - 31 minutes
- Climbing - 90 minutes
- Croquet - 79 minutes
- Sleep - 86 minutes
How many protein are in turkey sausage breakfast wrap?
Turkey Sausage Breakfast Wrap is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of turkey sausage breakfast wrap:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sausage breakfast wrap?
However, despite having all the nutritious qualities of turkey sausage breakfast wrap, 1 Serving of turkey sausage breakfast wrap comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey sausage breakfast wrap:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sausage breakfast wrap?
Turkey Sausage Breakfast Wrap contain on average 30 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sausage breakfast wrap:
- 1 Serving: 30 grams
