Turkey Sandwich on Roll, ACC-ST - calories, carbs, nutrition
Turkey Sandwich on Roll, ACC-ST contain several important nutrients: 1 each only contains 291.9 calories, on average. However, more than 55% of turkey sandwich on roll, acc-st is composed of carbs 40 grams. It also contains 4.5 grams of fat, 22.8 grams of protein and 2 grams of sugar.
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291.9 | 40 g (55%) | 22.8 g (31%) | 4.5 g (14%) | 2 g |
Turkey Sandwich on Roll, ACC-ST Nutritional Facts
Serving Size: 1 each
- Carbs - 40 g
- Dietary Fiber - 2.1 g
- Sugars - 2 g
- Fat - 4.5 g
- Saturated - 0.6 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 22.8 g
- Sodium - 714 mg
- Potassium - 501.2 mg
- Cholesterol - 39.6 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey sandwich on roll, acc-st?
Turkey Sandwich on Roll, ACC-ST contain around 291.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey sandwich on roll, acc-st:
- 1 each: 291.9 grams
If you are unsure about the size of your turkey sandwich on roll, acc-st, you can estimate that an average turkey sandwich on roll, acc-st contains about 291.9 calories. About 55% of turkey sandwich on roll, acc-st calories come from carbs, 31% from protein, and 14% from fat.
How many carbs are in turkey sandwich on roll, acc-st?
Here is the carb content of standard serving sizes turkey sandwich on roll, acc-st:
- 1 each: 40 grams
Turkey Sandwich on Roll, ACC-ST also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).
How does Turkey Sandwich on Roll, ACC-ST fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291.9/2000 Cal | 1708,1 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 714/2300 mg | 1586 mg |
| Cholesterol | 39.6/300 mg | 260,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291.9/2000 Cal | 1708,1 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 291.9/2000 Cal | 1708,1 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 22.8/75 g | 52,2 g |
How long would it take to burn off 291.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 107 minutes
- Hiking - 37 minutes
- Boxing - 42 minutes
- Burpee - 29 minutes
- Bowling - 29 minutes
- Volleyball - 49 minutes
- Badminton - 60 minutes
- Climbing - 47 minutes
- Gardening - 53 minutes
- Dog Walking - 88 minutes
How many protein are in turkey sandwich on roll, acc-st?
Turkey Sandwich on Roll, ACC-ST is a good source of quality protein, with just 1 each containing 22.8 grams.
Look at the list of protein content in different servings of turkey sandwich on roll, acc-st:
- 1 each: 22.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey sandwich on roll, acc-st?
However, despite having all the nutritious qualities of turkey sandwich on roll, acc-st, 1 each of turkey sandwich on roll, acc-st comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of turkey sandwich on roll, acc-st:
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey sandwich on roll, acc-st?
Turkey Sandwich on Roll, ACC-ST contain on average 4.5 grams of total fat per serve (1 each) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey sandwich on roll, acc-st:
- 1 each: 4.5 grams
