Turkey Pasta - calories, carbs, nutrition
Turkey Pasta contain several important nutrients: 1 small container only contains 300 calories, on average. However, more than 58% of turkey pasta is composed of carbs 44 grams. It also contains 6 grams of fat, 18 grams of protein and 6 grams of sugar.
mainadmin 
300 | 44 g (58%) | 18 g (24%) | 6 g (18%) | 6 g |
Turkey Pasta Nutritional Facts
Serving Size: 1 small container
- Carbs - 44 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 35 mg
- Vitamin A - 15 %
- Vitamin C - 70 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey pasta?
Turkey Pasta contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey pasta:
- 1 small container: 300 grams
If you are unsure about the size of your turkey pasta, you can estimate that an average turkey pasta contains about 300 calories. About 58% of turkey pasta calories come from carbs, 24% from protein, and 18% from fat.
How many carbs are in turkey pasta?
Here is the carb content of standard serving sizes turkey pasta:
- 1 small container: 44 grams
Turkey Pasta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Turkey Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 98 minutes
- Boxing - 15 minutes
- Skating - 72 minutes
- Tennis - 87 minutes
- Volleyball - 96 minutes
- Rowing - 87 minutes
- Cricket - 48 minutes
- Infrared Sauna - 34 minutes
- Baby Sitting - 96 minutes
How many protein are in turkey pasta?
Turkey Pasta is a good source of quality protein, with just 1 small container containing 18 grams.
Look at the list of protein content in different servings of turkey pasta:
- 1 small container: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey pasta?
However, despite having all the nutritious qualities of turkey pasta, 1 small container of turkey pasta comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey pasta:
- 1 small container: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey pasta?
Turkey Pasta contain on average 6 grams of total fat per serve (1 small container) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey pasta:
- 1 small container: 6 grams
