Turkey on Whole Grain Gluten Free Bread - calories, carbs, nutrition

Turkey on Whole Grain Gluten Free Bread Nutritional Facts

Serving Size: 1 Serving

• Carbs - 54 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 13 g
• Saturated - 5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 820 mg
• Potassium - 380 mg
• Cholesterol - 20 mg
• Vitamin A - 27.2 %
• Vitamin C - 37.5 %
• Calcium - 10.6 %
• Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey on whole grain gluten free bread?

Turkey on Whole Grain Gluten Free Bread contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey on whole grain gluten free bread:

• 1 Serving: 410 grams

If you are unsure about the size of your turkey on whole grain gluten free bread, you can estimate that an average turkey on whole grain gluten free bread contains about 410 calories. About 52% of turkey on whole grain gluten free bread calories come from carbs, 19% from protein, and 28% from fat.

How many carbs are in turkey on whole grain gluten free bread?

Here is the carb content of standard serving sizes turkey on whole grain gluten free bread:

• 1 Serving: 54 grams

Turkey on Whole Grain Gluten Free Bread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Turkey on Whole Grain Gluten Free Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 410 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 62 minutes
• Running - 41 minutes
• Cleaning - 151 minutes
• Hiking - 39 minutes
• Boxing - 99 minutes
• Skipping - 83 minutes
• Bowling - 65 minutes
• Riding - 78 minutes
• Badminton - 40 minutes
• Skiing - 73 minutes
• Gardening - 40 minutes
• Baby Sitting - 73 minutes

How many protein are in turkey on whole grain gluten free bread?

Turkey on Whole Grain Gluten Free Bread is a good source of quality protein, with just 1 Serving containing 20 grams.

Look at the list of protein content in different servings of turkey on whole grain gluten free bread:

• 1 Serving: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey on whole grain gluten free bread?

However, despite having all the nutritious qualities of turkey on whole grain gluten free bread, 1 Serving of turkey on whole grain gluten free bread comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of turkey on whole grain gluten free bread:

• 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey on whole grain gluten free bread?

Turkey on Whole Grain Gluten Free Bread contain on average 13 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey on whole grain gluten free bread:

• 1 Serving: 13 grams