Turkey on Whole Grain Gluten Free Bread - calories, carbs, nutrition

Turkey on Whole Grain Gluten Free Bread contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 52% of turkey on whole grain gluten free bread is composed of carbs 54 grams. It also contains 13 grams of fat, 20 grams of protein and 9 grams of sugar.

Turkey on Whole Grain Gluten Free Bread - calories, carbs, nutrition
Turkey on Whole Grain Gluten Free Bread nutrition facts

410
Cals

54 g (52%)
Net Carbs

20 g (19%)
Protein

13 g (28%)
Fats

9 g
Sugars

Turkey on Whole Grain Gluten Free Bread Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 54 g
  • Dietary Fiber - 6 g
  • Sugars - 9 g
  • Fat - 13 g
  • Saturated - 5 g
  • Polyunsaturated - 3.5 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 20 g
  • Sodium - 820 mg
  • Potassium - 380 mg
  • Cholesterol - 20 mg
  • Vitamin A - 27.2 %
  • Vitamin C - 37.5 %
  • Calcium - 10.6 %
  • Iron - 12.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey on whole grain gluten free bread?

How many calories are in turkey on whole grain gluten free bread - calories, carbs, nutrition

Turkey on Whole Grain Gluten Free Bread contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey on whole grain gluten free bread:

  • 1 Serving: 410 grams

If you are unsure about the size of your turkey on whole grain gluten free bread, you can estimate that an average turkey on whole grain gluten free bread contains about 410 calories. About 52% of turkey on whole grain gluten free bread calories come from carbs, 19% from protein, and 28% from fat.

How many carbs are in turkey on whole grain gluten free bread?

How many carbs are in turkey on whole grain gluten free bread - calories, carbs, nutrition

Here is the carb content of standard serving sizes turkey on whole grain gluten free bread:

  • 1 Serving: 54 grams

Turkey on Whole Grain Gluten Free Bread also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Turkey on Whole Grain Gluten Free Bread fit into your Daily Goals?

How does Turkey on Whole Grain Gluten Free Bread fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Fat13/67 g54 g
Sodium820/2300 mg1480 mg
Cholesterol20/300 mg280 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Carbohydrates54/250 g196 g
Sugar9/75 g66 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal410/2000 Cal1590 Cal
Fat13/67 g54 g
Carbohydrates54/250 g196 g
Protein20/75 g55 g

How long would it take to burn off 410 calories?

How long would it take to burn off 410 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 62 minutes
  • Running - 41 minutes
  • Cleaning - 151 minutes
  • Hiking - 39 minutes
  • Boxing - 99 minutes
  • Skipping - 83 minutes
  • Bowling - 65 minutes
  • Riding - 78 minutes
  • Badminton - 40 minutes
  • Skiing - 73 minutes
  • Gardening - 40 minutes
  • Baby Sitting - 73 minutes

How many protein are in turkey on whole grain gluten free bread?

How many protein are in turkey on whole grain gluten free bread - calories, carbs, nutrition

Turkey on Whole Grain Gluten Free Bread is a good source of quality protein, with just 1 Serving containing 20 grams.

Look at the list of protein content in different servings of turkey on whole grain gluten free bread:

  • 1 Serving: 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey on whole grain gluten free bread?

How many sugar are in turkey on whole grain gluten free bread - calories, carbs, nutrition

However, despite having all the nutritious qualities of turkey on whole grain gluten free bread, 1 Serving of turkey on whole grain gluten free bread comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of turkey on whole grain gluten free bread:

  • 1 Serving: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey on whole grain gluten free bread?

How much fat is in turkey on whole grain gluten free bread - calories, carbs, nutrition

Turkey on Whole Grain Gluten Free Bread contain on average 13 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey on whole grain gluten free bread:

  • 1 Serving: 13 grams