Turkey Meatloaf & Parsnip Potatoes - calories, carbs, nutrition
Turkey Meatloaf & Parsnip Potatoes contain several important nutrients: 1 Plate only contains 340 calories, on average. However, more than 51% of turkey meatloaf & parsnip potatoes is composed of carbs 46 grams. It also contains 11 grams of fat, 19 grams of protein and 8 grams of sugar.
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340 | 46 g (51%) | 19 g (21%) | 11 g (28%) | 8 g |
Turkey Meatloaf & Parsnip Potatoes Nutritional Facts
Serving Size: 1 Plate
- Carbs - 46 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 470 mg
- Potassium - 1190 mg
- Cholesterol - 65 mg
- Vitamin A - 90.5 %
- Vitamin C - 60.8 %
- Calcium - 19.7 %
- Iron - 24.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey meatloaf & parsnip potatoes?
Turkey Meatloaf & Parsnip Potatoes contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey meatloaf & parsnip potatoes:
- 1 Plate: 340 grams
If you are unsure about the size of your turkey meatloaf & parsnip potatoes, you can estimate that an average turkey meatloaf & parsnip potatoes contains about 340 calories. About 51% of turkey meatloaf & parsnip potatoes calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in turkey meatloaf & parsnip potatoes?
Here is the carb content of standard serving sizes turkey meatloaf & parsnip potatoes:
- 1 Plate: 46 grams
Turkey Meatloaf & Parsnip Potatoes also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Turkey Meatloaf & Parsnip Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 470/2300 mg | 1830 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 340/2000 Cal | 1660 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 340 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Swimming - 88 minutes
- Boxing - 47 minutes
- Skipping - 73 minutes
- Golf - 85 minutes
- Volleyball - 21 minutes
- Badminton - 36 minutes
- Climbing - 26 minutes
- Infrared Sauna - 74 minutes
- Dog Walking - 19 minutes
How many protein are in turkey meatloaf & parsnip potatoes?
Turkey Meatloaf & Parsnip Potatoes is a good source of quality protein, with just 1 Plate containing 19 grams.
Look at the list of protein content in different servings of turkey meatloaf & parsnip potatoes:
- 1 Plate: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey meatloaf & parsnip potatoes?
However, despite having all the nutritious qualities of turkey meatloaf & parsnip potatoes, 1 Plate of turkey meatloaf & parsnip potatoes comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of turkey meatloaf & parsnip potatoes:
- 1 Plate: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey meatloaf & parsnip potatoes?
Turkey Meatloaf & Parsnip Potatoes contain on average 11 grams of total fat per serve (1 Plate) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey meatloaf & parsnip potatoes:
- 1 Plate: 11 grams
