Turkey Meatloaf and Parsnip Potatoes - calories, carbs, nutrition
Turkey Meatloaf and Parsnip Potatoes contain several important nutrients: 1 Plate only contains 380 calories, on average. However, more than 52% of turkey meatloaf and parsnip potatoes is composed of carbs 50 grams. It also contains 10 grams of fat, 24 grams of protein and 5 grams of sugar.
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380 | 50 g (52%) | 24 g (25%) | 10 g (23%) | 5 g |
Turkey Meatloaf and Parsnip Potatoes Nutritional Facts
Serving Size: 1 Plate
- Carbs - 50 g
- Dietary Fiber - --
- Sugars - 5 g
- Fat - 10 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 550 mg
- Potassium - 1140 mg
- Cholesterol - 70 mg
- Vitamin A - 90.7 %
- Vitamin C - 59 %
- Calcium - 19.2 %
- Iron - 24.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey meatloaf and parsnip potatoes?
Turkey Meatloaf and Parsnip Potatoes contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey meatloaf and parsnip potatoes:
- 1 Plate: 380 grams
If you are unsure about the size of your turkey meatloaf and parsnip potatoes, you can estimate that an average turkey meatloaf and parsnip potatoes contains about 380 calories. About 52% of turkey meatloaf and parsnip potatoes calories come from carbs, 25% from protein, and 23% from fat.
How many carbs are in turkey meatloaf and parsnip potatoes?
Here is the carb content of standard serving sizes turkey meatloaf and parsnip potatoes:
- 1 Plate: 50 grams
Turkey Meatloaf and Parsnip Potatoes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Turkey Meatloaf and Parsnip Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 49 minutes
- Pilates - 77 minutes
- Burpee - 92 minutes
- Golf - 82 minutes
- Rugby - 20 minutes
- Squash - 73 minutes
- Cricket - 56 minutes
- Lawn Mowing - 63 minutes
- Sleep - 91 minutes
How many protein are in turkey meatloaf and parsnip potatoes?
Turkey Meatloaf and Parsnip Potatoes is a good source of quality protein, with just 1 Plate containing 24 grams.
Look at the list of protein content in different servings of turkey meatloaf and parsnip potatoes:
- 1 Plate: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey meatloaf and parsnip potatoes?
However, despite having all the nutritious qualities of turkey meatloaf and parsnip potatoes, 1 Plate of turkey meatloaf and parsnip potatoes comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey meatloaf and parsnip potatoes:
- 1 Plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey meatloaf and parsnip potatoes?
Turkey Meatloaf and Parsnip Potatoes contain on average 10 grams of total fat per serve (1 Plate) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey meatloaf and parsnip potatoes:
- 1 Plate: 10 grams
