Turkey Meatballs with Pasta and Salad - calories, carbs, nutrition
Turkey Meatballs with Pasta and Salad contain several important nutrients: 619 gram only contains 682 calories, on average. However, more than 48% of turkey meatballs with pasta and salad is composed of carbs 84.9 grams. It also contains 20.7 grams of fat, 44.3 grams of protein and 11.5 grams of sugar.
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682 | 84.9 g (48%) | 44.3 g (25%) | 20.7 g (26%) | 11.5 g |
Turkey Meatballs with Pasta and Salad Nutritional Facts
Serving Size: 619 gram
- Carbs - 84.9 g
- Dietary Fiber - 7.7 g
- Sugars - 11.5 g
- Fat - 20.7 g
- Saturated - 5.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 44.3 g
- Sodium - 515 mg
- Potassium - 1031.1 mg
- Cholesterol - --
- Vitamin A - 13.6 %
- Vitamin C - 116.3 %
- Calcium - 27.4 %
- Iron - 32.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey meatballs with pasta and salad?
Turkey Meatballs with Pasta and Salad contain around 682 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey meatballs with pasta and salad:
- 619 gram: 682 grams
- 1 milligram: 0 grams
- 1 gram: 1.1 grams
- 1 ounce: 31.2 grams
- 1 pound: 499.7 grams
- 1 kilogram: 1101.7 grams
If you are unsure about the size of your turkey meatballs with pasta and salad, you can estimate that an average turkey meatballs with pasta and salad contains about 682 calories. About 48% of turkey meatballs with pasta and salad calories come from carbs, 25% from protein, and 26% from fat.
How many carbs are in turkey meatballs with pasta and salad?
Here is the carb content of standard serving sizes turkey meatballs with pasta and salad:
- 619 gram: 84.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.9 grams
- 1 pound: 62.2 grams
- 1 kilogram: 137.2 grams
Turkey Meatballs with Pasta and Salad also contains 7.7 grams of fiber, depending on its size. You can subtract 7.7 grams if you are looking for the net carb content 77,2 (net carbs = total carbs - fiber).
How does Turkey Meatballs with Pasta and Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Sodium | 515/2300 mg | 1785 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Carbohydrates | 84.9/250 g | 165,1 g |
| Sugar | 11.5/75 g | 63,5 g |
| Fiber | 7.7/25 g | 17,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 682/2000 Cal | 1318 Cal |
| Fat | 20.7/67 g | 46,3 g |
| Carbohydrates | 84.9/250 g | 165,1 g |
| Protein | 44.3/75 g | 30,7 g |
How long would it take to burn off 682 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 251 minutes
- Hiking - 50 minutes
- Bodyflex - 17 minutes
- Burpee - 64 minutes
- Golf - 17 minutes
- Curling - 58 minutes
- Fencing - 40 minutes
- Skiing - 72 minutes
- Croquet - 58 minutes
- Sleep - 67 minutes
How many protein are in turkey meatballs with pasta and salad?
Turkey Meatballs with Pasta and Salad is a good source of quality protein, with just 619 gram containing 44.3 grams.
Look at the list of protein content in different servings of turkey meatballs with pasta and salad:
- 619 gram: 44.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.5 grams
- 1 kilogram: 71.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey meatballs with pasta and salad?
However, despite having all the nutritious qualities of turkey meatballs with pasta and salad, 619 gram of turkey meatballs with pasta and salad comes with almost 11.5 extra grams of added sugar.
Compare the sugar content of different servings of turkey meatballs with pasta and salad:
- 619 gram: 11.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.4 grams
- 1 kilogram: 18.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey meatballs with pasta and salad?
Turkey Meatballs with Pasta and Salad contain on average 20.7 grams of total fat per serve (619 gram) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey meatballs with pasta and salad:
- 619 gram: 20.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.9 grams
- 1 pound: 15.2 grams
- 1 kilogram: 33.4 grams
