Turkey - Meat and skin and giblets and neck, raw - calories, carbs, nutrition
Turkey - Meat and skin and giblets and neck, raw contain several important nutrients: 1 turkey only contains 8719.8 calories, on average. However, more than 0% of turkey - meat and skin and giblets and neck, raw is composed of carbs 4.4 grams. It also contains 431.5 grams of fat, 1131.3 grams of protein and 0 grams of sugar.
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8719.8 | 4.4 g (0%) | 1131.3 g (54%) | 431.5 g (46%) | 0 g |
Turkey - Meat and skin and giblets and neck, raw Nutritional Facts
Serving Size: 1 turkey
- Carbs - 4.4 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 431.5 g
- Saturated - 122.2 g
- Polyunsaturated - 107.2 g
- Monounsaturated - 153.3 g
- Trans - 0 g
- Protein - 1131.3 g
- Sodium - 3721.2 mg
- Potassium - 14940.3 mg
- Cholesterol - 4332.1 mg
- Vitamin A - 378.8 %
- Vitamin C - 18.5 %
- Calcium - 83.3 %
- Iron - 521.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey - meat and skin and giblets and neck, raw?
Turkey - Meat and skin and giblets and neck, raw contain around 8719.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey - meat and skin and giblets and neck, raw:
- 1 turkey: 8719.8 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 100 gram: 157 grams
- 1 ounce: 44.5 grams
- 1 pound: 712.1 grams
- 1 kilogram: 1570 grams
If you are unsure about the size of your turkey - meat and skin and giblets and neck, raw, you can estimate that an average turkey - meat and skin and giblets and neck, raw contains about 8719.8 calories. About 0% of turkey - meat and skin and giblets and neck, raw calories come from carbs, 54% from protein, and 46% from fat.
How many carbs are in turkey - meat and skin and giblets and neck, raw?
Here is the carb content of standard serving sizes turkey - meat and skin and giblets and neck, raw:
- 1 turkey: 4.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0.1 grams
- 1 ounce: 0 grams
- 1 pound: 0.4 grams
- 1 kilogram: 0.8 grams
Turkey - Meat and skin and giblets and neck, raw also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4,4 (net carbs = total carbs - fiber).
How does Turkey - Meat and skin and giblets and neck, raw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 8719.8/2000 Cal | -6719,8 Cal |
| Fat | 431.5/67 g | -364,5 g |
| Sodium | 3721.2/2300 mg | -1421,2 mg |
| Cholesterol | 4332.1/300 mg | -4032,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 8719.8/2000 Cal | -6719,8 Cal |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 8719.8/2000 Cal | -6719,8 Cal |
| Fat | 431.5/67 g | -364,5 g |
| Carbohydrates | 4.4/250 g | 245,6 g |
| Protein | 1131.3/75 g | -1056,3 g |
How long would it take to burn off 8719.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1339 minutes
- Running - 892 minutes
- Cleaning - 3214 minutes
- Diving - 20 minutes
- Yoga - 43 minutes
- Burpee - 66 minutes
- Tennis - 39 minutes
- Rugby - 19 minutes
- Squash - 47 minutes
- Cricket - 91 minutes
- Infrared Sauna - 93 minutes
- Dog Walking - 64 minutes
How many protein are in turkey - meat and skin and giblets and neck, raw?
Turkey - Meat and skin and giblets and neck, raw is a good source of quality protein, with just 1 turkey containing 1131.3 grams.
Look at the list of protein content in different servings of turkey - meat and skin and giblets and neck, raw:
- 1 turkey: 1131.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 20.4 grams
- 1 ounce: 5.8 grams
- 1 pound: 92.4 grams
- 1 kilogram: 203.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey - meat and skin and giblets and neck, raw?
However, despite having all the nutritious qualities of turkey - meat and skin and giblets and neck, raw, 1 turkey of turkey - meat and skin and giblets and neck, raw comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of turkey - meat and skin and giblets and neck, raw:
- 1 turkey: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey - meat and skin and giblets and neck, raw?
Turkey - Meat and skin and giblets and neck, raw contain on average 431.5 grams of total fat per serve (1 turkey) – the majority - 309,3 grams - of that fat is also classified as unsaturated, with only 122.2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey - meat and skin and giblets and neck, raw:
- 1 turkey: 431.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.8 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.2 grams
- 1 kilogram: 77.7 grams
