Turkey Lasagna (4847.4) - calories, carbs, nutrition
Turkey Lasagna (4847.4) contain several important nutrients: 1 serving(s) only contains 253.9 calories, on average. However, more than 37% of turkey lasagna (4847.4) is composed of carbs 23.8 grams. It also contains 10.2 grams of fat, 17.5 grams of protein and 5.3 grams of sugar.
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253.9 | 23.8 g (37%) | 17.5 g (27%) | 10.2 g (36%) | 5.3 g |
Turkey Lasagna (4847.4) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 23.8 g
- Dietary Fiber - 2.7 g
- Sugars - 5.3 g
- Fat - 10.2 g
- Saturated - 4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 17.5 g
- Sodium - 478.2 mg
- Potassium - 337.9 mg
- Cholesterol - 60.3 mg
- Vitamin A - 14 %
- Vitamin C - 30 %
- Calcium - 20.6 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey lasagna (4847.4)?
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Turkey Lasagna (4847.4) contain around 253.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey lasagna (4847.4):
- 1 serving(s): 253.9 grams
If you are unsure about the size of your turkey lasagna (4847.4), you can estimate that an average turkey lasagna (4847.4) contains about 253.9 calories. About 37% of turkey lasagna (4847.4) calories come from carbs, 27% from protein, and 36% from fat.
How many carbs are in turkey lasagna (4847.4)?
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Here is the carb content of standard serving sizes turkey lasagna (4847.4):
- 1 serving(s): 23.8 grams
Turkey Lasagna (4847.4) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 21,1 (net carbs = total carbs - fiber).
How does Turkey Lasagna (4847.4) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.9/2000 Cal | 1746,1 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Sodium | 478.2/2300 mg | 1821,8 mg |
| Cholesterol | 60.3/300 mg | 239,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.9/2000 Cal | 1746,1 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 253.9/2000 Cal | 1746,1 Cal |
| Fat | 10.2/67 g | 56,8 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 17.5/75 g | 57,5 g |
How long would it take to burn off 253.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 93 minutes
- Hiking - 26 minutes
- Bodyflex - 62 minutes
- Burpee - 55 minutes
- Bowling - 78 minutes
- Riding - 48 minutes
- Squash - 93 minutes
- Climbing - 92 minutes
- Soccer - 39 minutes
- Shopping - 71 minutes
How many protein are in turkey lasagna (4847.4)?
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Turkey Lasagna (4847.4) is a good source of quality protein, with just 1 serving(s) containing 17.5 grams.
Look at the list of protein content in different servings of turkey lasagna (4847.4):
- 1 serving(s): 17.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey lasagna (4847.4)?
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However, despite having all the nutritious qualities of turkey lasagna (4847.4), 1 serving(s) of turkey lasagna (4847.4) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of turkey lasagna (4847.4):
- 1 serving(s): 5.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey lasagna (4847.4)?
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Turkey Lasagna (4847.4) contain on average 10.2 grams of total fat per serve (1 serving(s)) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey lasagna (4847.4):
- 1 serving(s): 10.2 grams
