Turkey & Feta Stuffed Bell Peppers - calories, carbs, nutrition
Turkey & Feta Stuffed Bell Peppers contain several important nutrients: 1 Serving only contains 380 calories, on average. However, more than 28% of turkey & feta stuffed bell peppers is composed of carbs 27 grams. It also contains 23 grams of fat, 19 grams of protein and 7 grams of sugar.
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380 | 27 g (28%) | 19 g (19%) | 23 g (53%) | 7 g |
Turkey & Feta Stuffed Bell Peppers Nutritional Facts
Serving Size: 1 Serving
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 11 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1090 mg
- Potassium - 290 mg
- Cholesterol - 120 mg
- Vitamin A - 22.5 %
- Vitamin C - 155.7 %
- Calcium - 23 %
- Iron - 13.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey & feta stuffed bell peppers?
Turkey & Feta Stuffed Bell Peppers contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey & feta stuffed bell peppers:
- 1 Serving: 380 grams
If you are unsure about the size of your turkey & feta stuffed bell peppers, you can estimate that an average turkey & feta stuffed bell peppers contains about 380 calories. About 28% of turkey & feta stuffed bell peppers calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in turkey & feta stuffed bell peppers?
Here is the carb content of standard serving sizes turkey & feta stuffed bell peppers:
- 1 Serving: 27 grams
Turkey & Feta Stuffed Bell Peppers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Turkey & Feta Stuffed Bell Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 32 minutes
- Bodyflex - 29 minutes
- Dansing - 98 minutes
- Bowling - 52 minutes
- Rugby - 56 minutes
- Fencing - 23 minutes
- Climbing - 80 minutes
- Infrared Sauna - 60 minutes
- Shopping - 36 minutes
How many protein are in turkey & feta stuffed bell peppers?
Turkey & Feta Stuffed Bell Peppers is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of turkey & feta stuffed bell peppers:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey & feta stuffed bell peppers?
However, despite having all the nutritious qualities of turkey & feta stuffed bell peppers, 1 Serving of turkey & feta stuffed bell peppers comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey & feta stuffed bell peppers:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey & feta stuffed bell peppers?
Turkey & Feta Stuffed Bell Peppers contain on average 23 grams of total fat per serve (1 Serving) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey & feta stuffed bell peppers:
- 1 Serving: 23 grams
