Turkey Divan - calories, carbs, nutrition
Turkey Divan contain several important nutrients: 6 Oz Piece only contains 261.9 calories, on average. However, more than 20% of turkey divan is composed of carbs 12.8 grams. It also contains 11.6 grams of fat, 25 grams of protein and 3.8 grams of sugar.
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261.9 | 12.8 g (20%) | 25 g (39%) | 11.6 g (41%) | 3.8 g |
Turkey Divan Nutritional Facts
Serving Size: 6 Oz Piece
- Carbs - 12.8 g
- Dietary Fiber - 1.4 g
- Sugars - 3.8 g
- Fat - 11.6 g
- Saturated - 4.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 1 g
- Trans - 1 g
- Protein - 25 g
- Sodium - 1266.3 mg
- Potassium - 90.5 mg
- Cholesterol - 59 mg
- Vitamin A - 13.7 %
- Vitamin C - 25.7 %
- Calcium - 24.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey divan?
Turkey Divan contain around 261.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey divan:
- 6 Oz Piece: 261.9 grams
- 1 Oz Piece: 43.7 grams
If you are unsure about the size of your turkey divan, you can estimate that an average turkey divan contains about 261.9 calories. About 20% of turkey divan calories come from carbs, 39% from protein, and 41% from fat.
How many carbs are in turkey divan?
Here is the carb content of standard serving sizes turkey divan:
- 6 Oz Piece: 12.8 grams
- 1 Oz Piece: 2.1 grams
Turkey Divan also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Turkey Divan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261.9/2000 Cal | 1738,1 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Sodium | 1266.3/2300 mg | 1033,7 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261.9/2000 Cal | 1738,1 Cal |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Sugar | 3.8/75 g | 71,2 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 261.9/2000 Cal | 1738,1 Cal |
| Fat | 11.6/67 g | 55,4 g |
| Carbohydrates | 12.8/250 g | 237,2 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 261.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Swimming - 74 minutes
- Boxing - 32 minutes
- Dansing - 19 minutes
- Golf - 33 minutes
- Curling - 34 minutes
- Rowing - 74 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 47 minutes
- Sleep - 74 minutes
How many protein are in turkey divan?
Turkey Divan is a good source of quality protein, with just 6 Oz Piece containing 25 grams.
Look at the list of protein content in different servings of turkey divan:
- 6 Oz Piece: 25 grams
- 1 Oz Piece: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey divan?
However, despite having all the nutritious qualities of turkey divan, 6 Oz Piece of turkey divan comes with almost 3.8 extra grams of added sugar.
Compare the sugar content of different servings of turkey divan:
- 6 Oz Piece: 3.8 grams
- 1 Oz Piece: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey divan?
Turkey Divan contain on average 11.6 grams of total fat per serve (6 Oz Piece) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey divan:
- 6 Oz Piece: 11.6 grams
- 1 Oz Piece: 1.9 grams
