Turkey Cheddar Apple Panini (9255.1) - calories, carbs, nutrition
Turkey Cheddar Apple Panini (9255.1) contain several important nutrients: 1 sandwich only contains 665.6 calories, on average. However, more than 40% of turkey cheddar apple panini (9255.1) is composed of carbs 66.5 grams. It also contains 27.9 grams of fat, 38.7 grams of protein and 9 grams of sugar.
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665.6 | 66.5 g (40%) | 38.7 g (23%) | 27.9 g (37%) | 9 g |
Turkey Cheddar Apple Panini (9255.1) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 66.5 g
- Dietary Fiber - 3.3 g
- Sugars - 9 g
- Fat - 27.9 g
- Saturated - 11.5 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 9.6 g
- Trans - 0.5 g
- Protein - 38.7 g
- Sodium - 1691 mg
- Potassium - 800.6 mg
- Cholesterol - 89.8 mg
- Vitamin A - 14.8 %
- Vitamin C - 4.3 %
- Calcium - 42.8 %
- Iron - 23.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey cheddar apple panini (9255.1)?
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Turkey Cheddar Apple Panini (9255.1) contain around 665.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey cheddar apple panini (9255.1):
- 1 sandwich: 665.6 grams
If you are unsure about the size of your turkey cheddar apple panini (9255.1), you can estimate that an average turkey cheddar apple panini (9255.1) contains about 665.6 calories. About 40% of turkey cheddar apple panini (9255.1) calories come from carbs, 23% from protein, and 37% from fat.
How many carbs are in turkey cheddar apple panini (9255.1)?
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Here is the carb content of standard serving sizes turkey cheddar apple panini (9255.1):
- 1 sandwich: 66.5 grams
Turkey Cheddar Apple Panini (9255.1) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 63,2 (net carbs = total carbs - fiber).
How does Turkey Cheddar Apple Panini (9255.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 665.6/2000 Cal | 1334,4 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Sodium | 1691/2300 mg | 609 mg |
| Cholesterol | 89.8/300 mg | 210,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 665.6/2000 Cal | 1334,4 Cal |
| Carbohydrates | 66.5/250 g | 183,5 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 3.3/25 g | 21,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 665.6/2000 Cal | 1334,4 Cal |
| Fat | 27.9/67 g | 39,1 g |
| Carbohydrates | 66.5/250 g | 183,5 g |
| Protein | 38.7/75 g | 36,3 g |
How long would it take to burn off 665.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Walking - 53 minutes
- Yoga - 50 minutes
- Skating - 34 minutes
- Golf - 61 minutes
- Riding - 61 minutes
- Badminton - 61 minutes
- Cricket - 96 minutes
- Gardening - 50 minutes
- Sleep - 24 minutes
How many protein are in turkey cheddar apple panini (9255.1)?
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Turkey Cheddar Apple Panini (9255.1) is a good source of quality protein, with just 1 sandwich containing 38.7 grams.
Look at the list of protein content in different servings of turkey cheddar apple panini (9255.1):
- 1 sandwich: 38.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey cheddar apple panini (9255.1)?
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However, despite having all the nutritious qualities of turkey cheddar apple panini (9255.1), 1 sandwich of turkey cheddar apple panini (9255.1) comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of turkey cheddar apple panini (9255.1):
- 1 sandwich: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey cheddar apple panini (9255.1)?
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Turkey Cheddar Apple Panini (9255.1) contain on average 27.9 grams of total fat per serve (1 sandwich) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey cheddar apple panini (9255.1):
- 1 sandwich: 27.9 grams
