Turkey Burger Bowl - Small - calories, carbs, nutrition
Turkey Burger Bowl - Small contain several important nutrients: 1 box only contains 250 calories, on average. However, more than 47% of turkey burger bowl - small is composed of carbs 30 grams. It also contains 7 grams of fat, 18 grams of protein and 6 grams of sugar.
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250 | 30 g (47%) | 18 g (28%) | 7 g (25%) | 6 g |
Turkey Burger Bowl - Small Nutritional Facts
Serving Size: 1 box
- Carbs - 30 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 60 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger bowl - small?
Turkey Burger Bowl - Small contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger bowl - small:
- 1 box: 250 grams
If you are unsure about the size of your turkey burger bowl - small, you can estimate that an average turkey burger bowl - small contains about 250 calories. About 47% of turkey burger bowl - small calories come from carbs, 28% from protein, and 25% from fat.
How many carbs are in turkey burger bowl - small?
Here is the carb content of standard serving sizes turkey burger bowl - small:
- 1 box: 30 grams
Turkey Burger Bowl - Small also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Turkey Burger Bowl - Small fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 78 minutes
- Pilates - 64 minutes
- Burpee - 57 minutes
- Tennis - 54 minutes
- Riding - 97 minutes
- Badminton - 28 minutes
- Snowboarding - 61 minutes
- Soccer - 41 minutes
- Dog Walking - 44 minutes
How many protein are in turkey burger bowl - small?
Turkey Burger Bowl - Small is a good source of quality protein, with just 1 box containing 18 grams.
Look at the list of protein content in different servings of turkey burger bowl - small:
- 1 box: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger bowl - small?
However, despite having all the nutritious qualities of turkey burger bowl - small, 1 box of turkey burger bowl - small comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger bowl - small:
- 1 box: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger bowl - small?
Turkey Burger Bowl - Small contain on average 7 grams of total fat per serve (1 box) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger bowl - small:
- 1 box: 7 grams
