Turkey Burger 4:1 Tzatziki - calories, carbs, nutrition
Turkey Burger 4:1 Tzatziki contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 43% of turkey burger 4:1 tzatziki is composed of carbs 37 grams. It also contains 9 grams of fat, 28 grams of protein and 7 grams of sugar.
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330 | 37 g (43%) | 28 g (33%) | 9 g (24%) | 7 g |
Turkey Burger 4:1 Tzatziki Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 770 mg
- Potassium - 510 mg
- Cholesterol - 60 mg
- Vitamin A - 7.4 %
- Vitamin C - 6.9 %
- Calcium - 14.8 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey burger 4:1 tzatziki?
Turkey Burger 4:1 Tzatziki contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey burger 4:1 tzatziki:
- 1 Sandwich: 330 grams
If you are unsure about the size of your turkey burger 4:1 tzatziki, you can estimate that an average turkey burger 4:1 tzatziki contains about 330 calories. About 43% of turkey burger 4:1 tzatziki calories come from carbs, 33% from protein, and 24% from fat.
How many carbs are in turkey burger 4:1 tzatziki?
Here is the carb content of standard serving sizes turkey burger 4:1 tzatziki:
- 1 Sandwich: 37 grams
Turkey Burger 4:1 Tzatziki also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Turkey Burger 4:1 Tzatziki fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Swimming - 28 minutes
- Pilates - 58 minutes
- Burpee - 62 minutes
- Bowling - 83 minutes
- Riding - 91 minutes
- Squash - 24 minutes
- Cricket - 94 minutes
- Lawn Mowing - 75 minutes
- Dog Walking - 93 minutes
How many protein are in turkey burger 4:1 tzatziki?
Turkey Burger 4:1 Tzatziki is a good source of quality protein, with just 1 Sandwich containing 28 grams.
Look at the list of protein content in different servings of turkey burger 4:1 tzatziki:
- 1 Sandwich: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey burger 4:1 tzatziki?
However, despite having all the nutritious qualities of turkey burger 4:1 tzatziki, 1 Sandwich of turkey burger 4:1 tzatziki comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey burger 4:1 tzatziki:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey burger 4:1 tzatziki?
Turkey Burger 4:1 Tzatziki contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey burger 4:1 tzatziki:
- 1 Sandwich: 9 grams
