Turkey Bahama Mama Wrap - calories, carbs, nutrition

Turkey Bahama Mama Wrap Nutritional Facts

Serving Size: 1 Each

• Carbs - 93.1 g
• Dietary Fiber - 4.5 g
• Sugars - 36.9 g
• Fat - 19.1 g
• Saturated - 4.5 g
• Polyunsaturated - 7.8 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 25.9 g
• Sodium - 2036.2 mg
• Potassium - 512.1 mg
• Cholesterol - 44.7 mg
• Vitamin A - 8.6 %
• Vitamin C - 99.4 %
• Calcium - 23.9 %
• Iron - 25.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey bahama mama wrap?

Turkey Bahama Mama Wrap contain around 639.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bahama mama wrap:

• 1 Each: 639.3 grams

If you are unsure about the size of your turkey bahama mama wrap, you can estimate that an average turkey bahama mama wrap contains about 639.3 calories. About 57% of turkey bahama mama wrap calories come from carbs, 16% from protein, and 27% from fat.

How many carbs are in turkey bahama mama wrap?

Here is the carb content of standard serving sizes turkey bahama mama wrap:

• 1 Each: 93.1 grams

Turkey Bahama Mama Wrap also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 88,6 (net carbs = total carbs - fiber).

How does Turkey Bahama Mama Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 639.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 98 minutes
• Running - 65 minutes
• Cleaning - 235 minutes
• Swimming - 61 minutes
• Pilates - 49 minutes
• Burpee - 22 minutes
• Bowling - 50 minutes
• Riding - 82 minutes
• Fencing - 77 minutes
• Skiing - 96 minutes
• Gardening - 29 minutes
• Dog Walking - 24 minutes

How many protein are in turkey bahama mama wrap?

Turkey Bahama Mama Wrap is a good source of quality protein, with just 1 Each containing 25.9 grams.

Look at the list of protein content in different servings of turkey bahama mama wrap:

• 1 Each: 25.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey bahama mama wrap?

However, despite having all the nutritious qualities of turkey bahama mama wrap, 1 Each of turkey bahama mama wrap comes with almost 36.9 extra grams of added sugar.

Compare the sugar content of different servings of turkey bahama mama wrap:

• 1 Each: 36.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey bahama mama wrap?

Turkey Bahama Mama Wrap contain on average 19.1 grams of total fat per serve (1 Each) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey bahama mama wrap:

• 1 Each: 19.1 grams