Turkey Bacon, Egg and Cheddar Bagel - calories, carbs, nutrition
Turkey Bacon, Egg and Cheddar Bagel contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 61% of turkey bacon, egg and cheddar bagel is composed of carbs 56 grams. It also contains 6 grams of fat, 23 grams of protein and 6 grams of sugar.
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350 | 56 g (61%) | 23 g (25%) | 6 g (15%) | 6 g |
Turkey Bacon, Egg and Cheddar Bagel Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 56 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 760 mg
- Potassium - 360 mg
- Cholesterol - 25 mg
- Vitamin A - 26.7 %
- Vitamin C - 0.7 %
- Calcium - 24 %
- Iron - 23.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bacon, egg and cheddar bagel?
Turkey Bacon, Egg and Cheddar Bagel contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon, egg and cheddar bagel:
- 1 Sandwich: 350 grams
If you are unsure about the size of your turkey bacon, egg and cheddar bagel, you can estimate that an average turkey bacon, egg and cheddar bagel contains about 350 calories. About 61% of turkey bacon, egg and cheddar bagel calories come from carbs, 25% from protein, and 15% from fat.
How many carbs are in turkey bacon, egg and cheddar bagel?
Here is the carb content of standard serving sizes turkey bacon, egg and cheddar bagel:
- 1 Sandwich: 56 grams
Turkey Bacon, Egg and Cheddar Bagel also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Turkey Bacon, Egg and Cheddar Bagel fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 88 minutes
- Boxing - 94 minutes
- Dansing - 33 minutes
- Basketball - 74 minutes
- Volleyball - 36 minutes
- Squash - 33 minutes
- Climbing - 99 minutes
- Gardening - 81 minutes
- Shopping - 39 minutes
How many protein are in turkey bacon, egg and cheddar bagel?
Turkey Bacon, Egg and Cheddar Bagel is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of turkey bacon, egg and cheddar bagel:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bacon, egg and cheddar bagel?
However, despite having all the nutritious qualities of turkey bacon, egg and cheddar bagel, 1 Sandwich of turkey bacon, egg and cheddar bagel comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of turkey bacon, egg and cheddar bagel:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bacon, egg and cheddar bagel?
Turkey Bacon, Egg and Cheddar Bagel contain on average 6 grams of total fat per serve (1 Sandwich) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bacon, egg and cheddar bagel:
- 1 Sandwich: 6 grams
