Turkey Bacon Cheddar Melt - calories, carbs, nutrition
Turkey Bacon Cheddar Melt contain several important nutrients: 10.2 ounce only contains 838 calories, on average. However, more than 24% of turkey bacon cheddar melt is composed of carbs 50 grams. It also contains 49.5 grams of fat, 50 grams of protein and 7 grams of sugar.
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838 | 50 g (24%) | 50 g (24%) | 49.5 g (53%) | 7 g |
Turkey Bacon Cheddar Melt Nutritional Facts
Serving Size: 10.2 ounce
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 49.5 g
- Saturated - 19.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 50 g
- Sodium - 2738 mg
- Potassium - --
- Cholesterol - 149 mg
- Vitamin A - 9 %
- Vitamin C - 0 %
- Calcium - 31 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey bacon cheddar melt?
Turkey Bacon Cheddar Melt contain around 838 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey bacon cheddar melt:
- 10.2 ounce: 838 grams
- 1 ounce: 82.2 grams
If you are unsure about the size of your turkey bacon cheddar melt, you can estimate that an average turkey bacon cheddar melt contains about 838 calories. About 24% of turkey bacon cheddar melt calories come from carbs, 24% from protein, and 53% from fat.
How many carbs are in turkey bacon cheddar melt?
Here is the carb content of standard serving sizes turkey bacon cheddar melt:
- 10.2 ounce: 50 grams
- 1 ounce: 4.9 grams
Turkey Bacon Cheddar Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Turkey Bacon Cheddar Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 838/2000 Cal | 1162 Cal |
| Fat | 49.5/67 g | 17,5 g |
| Sodium | 2738/2300 mg | -438 mg |
| Cholesterol | 149/300 mg | 151 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 838/2000 Cal | 1162 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 838/2000 Cal | 1162 Cal |
| Fat | 49.5/67 g | 17,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 50/75 g | 25 g |
How long would it take to burn off 838 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 128 minutes
- Running - 85 minutes
- Cleaning - 308 minutes
- Walking - 16 minutes
- Bodyflex - 68 minutes
- Skipping - 22 minutes
- Golf - 75 minutes
- Curling - 76 minutes
- Badminton - 70 minutes
- Climbing - 65 minutes
- Croquet - 69 minutes
- Sleep - 76 minutes
How many protein are in turkey bacon cheddar melt?
Turkey Bacon Cheddar Melt is a good source of quality protein, with just 10.2 ounce containing 50 grams.
Look at the list of protein content in different servings of turkey bacon cheddar melt:
- 10.2 ounce: 50 grams
- 1 ounce: 4.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey bacon cheddar melt?
However, despite having all the nutritious qualities of turkey bacon cheddar melt, 10.2 ounce of turkey bacon cheddar melt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of turkey bacon cheddar melt:
- 10.2 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey bacon cheddar melt?
Turkey Bacon Cheddar Melt contain on average 49.5 grams of total fat per serve (10.2 ounce) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 19.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey bacon cheddar melt:
- 10.2 ounce: 49.5 grams
- 1 ounce: 4.9 grams
