Turkey Avocado Caesar Wrap - calories, carbs, nutrition
Turkey Avocado Caesar Wrap contain several important nutrients: 10.93 ounce only contains 619 calories, on average. However, more than 29% of turkey avocado caesar wrap is composed of carbs 47 grams. It also contains 39 grams of fat, 29 grams of protein and 5 grams of sugar.
mainadmin 
619 | 47 g (29%) | 29 g (18%) | 39 g (54%) | 5 g |
Turkey Avocado Caesar Wrap Nutritional Facts
Serving Size: 10.93 ounce
- Carbs - 47 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 39 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 1678 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 0.9 %
- Vitamin C - 38.3 %
- Calcium - 1.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey avocado caesar wrap?
Turkey Avocado Caesar Wrap contain around 619 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey avocado caesar wrap:
- 10.93 ounce: 619 grams
- 1 ounce: 56.6 grams
If you are unsure about the size of your turkey avocado caesar wrap, you can estimate that an average turkey avocado caesar wrap contains about 619 calories. About 29% of turkey avocado caesar wrap calories come from carbs, 18% from protein, and 54% from fat.
How many carbs are in turkey avocado caesar wrap?
Here is the carb content of standard serving sizes turkey avocado caesar wrap:
- 10.93 ounce: 47 grams
- 1 ounce: 4.3 grams
Turkey Avocado Caesar Wrap also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Turkey Avocado Caesar Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619/2000 Cal | 1381 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 1678/2300 mg | 622 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619/2000 Cal | 1381 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 619/2000 Cal | 1381 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 619 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 96 minutes
- Pilates - 71 minutes
- Skipping - 19 minutes
- Golf - 18 minutes
- Riding - 57 minutes
- Fencing - 17 minutes
- Skiing - 58 minutes
- Infrared Sauna - 25 minutes
- Sleep - 44 minutes
How many protein are in turkey avocado caesar wrap?
Turkey Avocado Caesar Wrap is a good source of quality protein, with just 10.93 ounce containing 29 grams.
Look at the list of protein content in different servings of turkey avocado caesar wrap:
- 10.93 ounce: 29 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey avocado caesar wrap?
However, despite having all the nutritious qualities of turkey avocado caesar wrap, 10.93 ounce of turkey avocado caesar wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of turkey avocado caesar wrap:
- 10.93 ounce: 5 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey avocado caesar wrap?
Turkey Avocado Caesar Wrap contain on average 39 grams of total fat per serve (10.93 ounce) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey avocado caesar wrap:
- 10.93 ounce: 39 grams
- 1 ounce: 3.6 grams
