Turkey and Wild Rice Soup - calories, carbs, nutrition
Turkey and Wild Rice Soup contain several important nutrients: 284 mll only contains 120 calories, on average. However, more than 76% of turkey and wild rice soup is composed of carbs 23 grams. It also contains 1 grams of fat, 5 grams of protein and 4 grams of sugar.
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120 | 23 g (76%) | 5 g (17%) | 1 g (7%) | 4 g |
Turkey and Wild Rice Soup Nutritional Facts
Serving Size: 284 mll
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 2 %
- Vitamin C - 10 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and wild rice soup?
Turkey and Wild Rice Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and wild rice soup:
- 284 mll: 120 grams
- 1 mll: 0.4 grams
If you are unsure about the size of your turkey and wild rice soup, you can estimate that an average turkey and wild rice soup contains about 120 calories. About 76% of turkey and wild rice soup calories come from carbs, 17% from protein, and 7% from fat.
How many carbs are in turkey and wild rice soup?
Here is the carb content of standard serving sizes turkey and wild rice soup:
- 284 mll: 23 grams
- 1 mll: 0.1 grams
Turkey and Wild Rice Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Turkey and Wild Rice Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 70 minutes
- Bodyflex - 85 minutes
- Skipping - 49 minutes
- Bowling - 87 minutes
- Curling - 27 minutes
- Fencing - 37 minutes
- Cricket - 28 minutes
- Soccer - 42 minutes
- Shopping - 79 minutes
How many protein are in turkey and wild rice soup?
Turkey and Wild Rice Soup is a good source of quality protein, with just 284 mll containing 5 grams.
Look at the list of protein content in different servings of turkey and wild rice soup:
- 284 mll: 5 grams
- 1 mll: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and wild rice soup?
However, despite having all the nutritious qualities of turkey and wild rice soup, 284 mll of turkey and wild rice soup comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of turkey and wild rice soup:
- 284 mll: 4 grams
- 1 mll: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and wild rice soup?
Turkey and Wild Rice Soup contain on average 1 grams of total fat per serve (284 mll) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and wild rice soup:
- 284 mll: 1 grams
- 1 mll: 0 grams
