Turkey and Swiss Wrap withCole Slaw - calories, carbs, nutrition

Turkey and Swiss Wrap withCole Slaw Nutritional Facts

Serving Size: 14.5 ounce

• Carbs - 55 g
• Dietary Fiber - 6 g
• Sugars - 12 g
• Fat - 19.5 g
• Saturated - 8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 35 g
• Sodium - 2092 mg
• Potassium - --
• Cholesterol - 66 mg
• Vitamin A - 5.3 %
• Vitamin C - 261.7 %
• Calcium - 3.3 %
• Iron - 66.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey and swiss wrap withcole slaw?

Turkey and Swiss Wrap withCole Slaw contain around 514 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and swiss wrap withcole slaw:

• 14.5 ounce: 514 grams
• 1 ounce: 35.4 grams

If you are unsure about the size of your turkey and swiss wrap withcole slaw, you can estimate that an average turkey and swiss wrap withcole slaw contains about 514 calories. About 41% of turkey and swiss wrap withcole slaw calories come from carbs, 26% from protein, and 33% from fat.

How many carbs are in turkey and swiss wrap withcole slaw?

Here is the carb content of standard serving sizes turkey and swiss wrap withcole slaw:

• 14.5 ounce: 55 grams
• 1 ounce: 3.8 grams

Turkey and Swiss Wrap withCole Slaw also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Turkey and Swiss Wrap withCole Slaw fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 514 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 78 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Hiking - 30 minutes
• Bodyflex - 54 minutes
• Skating - 81 minutes
• Bowling - 48 minutes
• Riding - 40 minutes
• Badminton - 45 minutes
• Skiing - 53 minutes
• Soccer - 56 minutes
• Sleep - 95 minutes

How many protein are in turkey and swiss wrap withcole slaw?

Turkey and Swiss Wrap withCole Slaw is a good source of quality protein, with just 14.5 ounce containing 35 grams.

Look at the list of protein content in different servings of turkey and swiss wrap withcole slaw:

• 14.5 ounce: 35 grams
• 1 ounce: 2.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey and swiss wrap withcole slaw?

However, despite having all the nutritious qualities of turkey and swiss wrap withcole slaw, 14.5 ounce of turkey and swiss wrap withcole slaw comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of turkey and swiss wrap withcole slaw:

• 14.5 ounce: 12 grams
• 1 ounce: 0.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey and swiss wrap withcole slaw?

Turkey and Swiss Wrap withCole Slaw contain on average 19.5 grams of total fat per serve (14.5 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey and swiss wrap withcole slaw:

• 14.5 ounce: 19.5 grams
• 1 ounce: 1.3 grams