Turkey and Pepperjack on Ciabatta - calories, carbs, nutrition
Turkey and Pepperjack on Ciabatta contain several important nutrients: 10 -1/4 oz portion only contains 543.6 calories, on average. However, more than 51% of turkey and pepperjack on ciabatta is composed of carbs 68.8 grams. It also contains 16.2 grams of fat, 29.7 grams of protein and 2.1 grams of sugar.
mainadmin 
543.6 | 68.8 g (51%) | 29.7 g (22%) | 16.2 g (27%) | 2.1 g |
Turkey and Pepperjack on Ciabatta Nutritional Facts
Serving Size: 10 -1/4 oz portion
- Carbs - 68.8 g
- Dietary Fiber - 5 g
- Sugars - 2.1 g
- Fat - 16.2 g
- Saturated - 6.5 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 4.4 g
- Trans - 0 g
- Protein - 29.7 g
- Sodium - 1670.9 mg
- Potassium - 398.3 mg
- Cholesterol - 65.5 mg
- Vitamin A - 33.6 %
- Vitamin C - 8.4 %
- Calcium - 29.5 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey and pepperjack on ciabatta?
Turkey and Pepperjack on Ciabatta contain around 543.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and pepperjack on ciabatta:
- 10 -1/4 oz portion: 543.6 grams
- 1 -1/4 oz portion: 54.4 grams
If you are unsure about the size of your turkey and pepperjack on ciabatta, you can estimate that an average turkey and pepperjack on ciabatta contains about 543.6 calories. About 51% of turkey and pepperjack on ciabatta calories come from carbs, 22% from protein, and 27% from fat.
How many carbs are in turkey and pepperjack on ciabatta?
Here is the carb content of standard serving sizes turkey and pepperjack on ciabatta:
- 10 -1/4 oz portion: 68.8 grams
- 1 -1/4 oz portion: 6.9 grams
Turkey and Pepperjack on Ciabatta also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 63,8 (net carbs = total carbs - fiber).
How does Turkey and Pepperjack on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543.6/2000 Cal | 1456,4 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Sodium | 1670.9/2300 mg | 629,1 mg |
| Cholesterol | 65.5/300 mg | 234,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543.6/2000 Cal | 1456,4 Cal |
| Carbohydrates | 68.8/250 g | 181,2 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 543.6/2000 Cal | 1456,4 Cal |
| Fat | 16.2/67 g | 50,8 g |
| Carbohydrates | 68.8/250 g | 181,2 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 543.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 83 minutes
- Running - 55 minutes
- Cleaning - 200 minutes
- Swimming - 82 minutes
- Boxing - 22 minutes
- Skipping - 88 minutes
- Tennis - 24 minutes
- Curling - 26 minutes
- Badminton - 35 minutes
- Snowboarding - 99 minutes
- Infrared Sauna - 30 minutes
- Dog Walking - 45 minutes
How many protein are in turkey and pepperjack on ciabatta?
Turkey and Pepperjack on Ciabatta is a good source of quality protein, with just 10 -1/4 oz portion containing 29.7 grams.
Look at the list of protein content in different servings of turkey and pepperjack on ciabatta:
- 10 -1/4 oz portion: 29.7 grams
- 1 -1/4 oz portion: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey and pepperjack on ciabatta?
However, despite having all the nutritious qualities of turkey and pepperjack on ciabatta, 10 -1/4 oz portion of turkey and pepperjack on ciabatta comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of turkey and pepperjack on ciabatta:
- 10 -1/4 oz portion: 2.1 grams
- 1 -1/4 oz portion: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey and pepperjack on ciabatta?
Turkey and Pepperjack on Ciabatta contain on average 16.2 grams of total fat per serve (10 -1/4 oz portion) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey and pepperjack on ciabatta:
- 10 -1/4 oz portion: 16.2 grams
- 1 -1/4 oz portion: 1.6 grams
