Turkey and Brussels Sprout Stoup - calories, carbs, nutrition

Turkey and Brussels Sprout Stoup Nutritional Facts

Serving Size: 430 gram

• Carbs - 13.1 g
• Dietary Fiber - 2.7 g
• Sugars - 4.9 g
• Fat - 12.8 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 23.4 g
• Sodium - 760.3 mg
• Potassium - 490.4 mg
• Cholesterol - --
• Vitamin A - 9.6 %
• Vitamin C - 53.2 %
• Calcium - 4.4 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey and brussels sprout stoup?

Turkey and Brussels Sprout Stoup contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey and brussels sprout stoup:

• 430 gram: 258 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17 grams
• 1 pound: 272.2 grams
• 1 kilogram: 600 grams

If you are unsure about the size of your turkey and brussels sprout stoup, you can estimate that an average turkey and brussels sprout stoup contains about 258 calories. About 20% of turkey and brussels sprout stoup calories come from carbs, 36% from protein, and 44% from fat.

How many carbs are in turkey and brussels sprout stoup?

Here is the carb content of standard serving sizes turkey and brussels sprout stoup:

• 430 gram: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.8 grams
• 1 kilogram: 30.5 grams

Turkey and Brussels Sprout Stoup also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 10,4 (net carbs = total carbs - fiber).

How does Turkey and Brussels Sprout Stoup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 258 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Hiking - 60 minutes
• Boxing - 88 minutes
• Skipping - 46 minutes
• Golf - 44 minutes
• Riding - 72 minutes
• Fencing - 46 minutes
• Snowboarding - 60 minutes
• Lawn Mowing - 34 minutes
• Sleep - 38 minutes

How many protein are in turkey and brussels sprout stoup?

Turkey and Brussels Sprout Stoup is a good source of quality protein, with just 430 gram containing 23.4 grams.

Look at the list of protein content in different servings of turkey and brussels sprout stoup:

• 430 gram: 23.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.7 grams
• 1 kilogram: 54.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey and brussels sprout stoup?

However, despite having all the nutritious qualities of turkey and brussels sprout stoup, 430 gram of turkey and brussels sprout stoup comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of turkey and brussels sprout stoup:

• 430 gram: 4.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey and brussels sprout stoup?

Turkey and Brussels Sprout Stoup contain on average 12.8 grams of total fat per serve (430 gram) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey and brussels sprout stoup:

• 430 gram: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.5 grams
• 1 kilogram: 29.8 grams