Tuna Sandwich on White, ACC-ST - calories, carbs, nutrition
Tuna Sandwich on White, ACC-ST contain several important nutrients: 1 each only contains 274.2 calories, on average. However, more than 41% of tuna sandwich on white, acc-st is composed of carbs 27.3 grams. It also contains 7.2 grams of fat, 23.4 grams of protein and 3.2 grams of sugar.
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274.2 | 27.3 g (41%) | 23.4 g (35%) | 7.2 g (24%) | 3.2 g |
Tuna Sandwich on White, ACC-ST Nutritional Facts
Serving Size: 1 each
- Carbs - 27.3 g
- Dietary Fiber - 1.5 g
- Sugars - 3.2 g
- Fat - 7.2 g
- Saturated - 1.3 g
- Polyunsaturated - 4 g
- Monounsaturated - 1.7 g
- Trans - 0.1 g
- Protein - 23.4 g
- Sodium - 692.7 mg
- Potassium - 244.7 mg
- Cholesterol - 25.3 mg
- Vitamin A - 1.3 %
- Vitamin C - 0.4 %
- Calcium - 14.7 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna sandwich on white, acc-st?
Tuna Sandwich on White, ACC-ST contain around 274.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna sandwich on white, acc-st:
- 1 each: 274.2 grams
If you are unsure about the size of your tuna sandwich on white, acc-st, you can estimate that an average tuna sandwich on white, acc-st contains about 274.2 calories. About 41% of tuna sandwich on white, acc-st calories come from carbs, 35% from protein, and 24% from fat.
How many carbs are in tuna sandwich on white, acc-st?
Here is the carb content of standard serving sizes tuna sandwich on white, acc-st:
- 1 each: 27.3 grams
Tuna Sandwich on White, ACC-ST also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 25,8 (net carbs = total carbs - fiber).
How does Tuna Sandwich on White, ACC-ST fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.2/2000 Cal | 1725,8 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 692.7/2300 mg | 1607,3 mg |
| Cholesterol | 25.3/300 mg | 274,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.2/2000 Cal | 1725,8 Cal |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 274.2/2000 Cal | 1725,8 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 27.3/250 g | 222,7 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 274.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Diving - 34 minutes
- Pilates - 57 minutes
- Skipping - 19 minutes
- Basketball - 29 minutes
- Rugby - 26 minutes
- Squash - 86 minutes
- Climbing - 23 minutes
- Gardening - 86 minutes
- Dog Walking - 18 minutes
How many protein are in tuna sandwich on white, acc-st?
Tuna Sandwich on White, ACC-ST is a good source of quality protein, with just 1 each containing 23.4 grams.
Look at the list of protein content in different servings of tuna sandwich on white, acc-st:
- 1 each: 23.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna sandwich on white, acc-st?
However, despite having all the nutritious qualities of tuna sandwich on white, acc-st, 1 each of tuna sandwich on white, acc-st comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna sandwich on white, acc-st:
- 1 each: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna sandwich on white, acc-st?
Tuna Sandwich on White, ACC-ST contain on average 7.2 grams of total fat per serve (1 each) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna sandwich on white, acc-st:
- 1 each: 7.2 grams
