Tuna Salad Wrap (42739.0) - calories, carbs, nutrition
Tuna Salad Wrap (42739.0) contain several important nutrients: 11 -1/3 oz portion only contains 851.5 calories, on average. However, more than 29% of tuna salad wrap (42739.0) is composed of carbs 61.6 grams. It also contains 55.6 grams of fat, 25.1 grams of protein and 6.2 grams of sugar.
mainadmin 
851.5 | 61.6 g (29%) | 25.1 g (12%) | 55.6 g (59%) | 6.2 g |
Tuna Salad Wrap (42739.0) Nutritional Facts
Serving Size: 11 -1/3 oz portion
- Carbs - 61.6 g
- Dietary Fiber - 8 g
- Sugars - 6.2 g
- Fat - 55.6 g
- Saturated - 10.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25.1 g
- Sodium - 2177.5 mg
- Potassium - 93.2 mg
- Cholesterol - 17 mg
- Vitamin A - 30.8 %
- Vitamin C - 8.4 %
- Calcium - 24.4 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad wrap (42739.0)?
)
Tuna Salad Wrap (42739.0) contain around 851.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad wrap (42739.0):
- 11 -1/3 oz portion: 851.5 grams
- 1 -1/3 oz portion: 77.4 grams
If you are unsure about the size of your tuna salad wrap (42739.0), you can estimate that an average tuna salad wrap (42739.0) contains about 851.5 calories. About 29% of tuna salad wrap (42739.0) calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in tuna salad wrap (42739.0)?
)
Here is the carb content of standard serving sizes tuna salad wrap (42739.0):
- 11 -1/3 oz portion: 61.6 grams
- 1 -1/3 oz portion: 5.6 grams
Tuna Salad Wrap (42739.0) also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 53,6 (net carbs = total carbs - fiber).
How does Tuna Salad Wrap (42739.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 851.5/2000 Cal | 1148,5 Cal |
| Fat | 55.6/67 g | 11,4 g |
| Sodium | 2177.5/2300 mg | 122,5 mg |
| Cholesterol | 17/300 mg | 283 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 851.5/2000 Cal | 1148,5 Cal |
| Carbohydrates | 61.6/250 g | 188,4 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 851.5/2000 Cal | 1148,5 Cal |
| Fat | 55.6/67 g | 11,4 g |
| Carbohydrates | 61.6/250 g | 188,4 g |
| Protein | 25.1/75 g | 49,9 g |
How long would it take to burn off 851.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Walking - 48 minutes
- Bodyflex - 61 minutes
- Skipping - 96 minutes
- Bowling - 55 minutes
- Riding - 39 minutes
- Rowing - 48 minutes
- Skiing - 90 minutes
- Soccer - 22 minutes
- Shopping - 54 minutes
How many protein are in tuna salad wrap (42739.0)?
)
Tuna Salad Wrap (42739.0) is a good source of quality protein, with just 11 -1/3 oz portion containing 25.1 grams.
Look at the list of protein content in different servings of tuna salad wrap (42739.0):
- 11 -1/3 oz portion: 25.1 grams
- 1 -1/3 oz portion: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad wrap (42739.0)?
)
However, despite having all the nutritious qualities of tuna salad wrap (42739.0), 11 -1/3 oz portion of tuna salad wrap (42739.0) comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad wrap (42739.0):
- 11 -1/3 oz portion: 6.2 grams
- 1 -1/3 oz portion: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad wrap (42739.0)?
)
Tuna Salad Wrap (42739.0) contain on average 55.6 grams of total fat per serve (11 -1/3 oz portion) – the majority - 45,2 grams - of that fat is also classified as unsaturated, with only 10.4 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad wrap (42739.0):
- 11 -1/3 oz portion: 55.6 grams
- 1 -1/3 oz portion: 5.1 grams
