Tuna Salad Sub - calories, carbs, nutrition
Tuna Salad Sub contain several important nutrients: 7.3 ounce only contains 409 calories, on average. However, more than 37% of tuna salad sub is composed of carbs 38 grams. It also contains 17 grams of fat, 27 grams of protein and 2 grams of sugar.
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409 | 38 g (37%) | 27 g (26%) | 17 g (37%) | 2 g |
Tuna Salad Sub Nutritional Facts
Serving Size: 7.3 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 828 mg
- Potassium - --
- Cholesterol - 35 mg
- Vitamin A - 1.4 %
- Vitamin C - 25 %
- Calcium - 0.2 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad sub?
Tuna Salad Sub contain around 409 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad sub:
- 7.3 ounce: 409 grams
- 1 ounce: 56 grams
If you are unsure about the size of your tuna salad sub, you can estimate that an average tuna salad sub contains about 409 calories. About 37% of tuna salad sub calories come from carbs, 26% from protein, and 37% from fat.
How many carbs are in tuna salad sub?
Here is the carb content of standard serving sizes tuna salad sub:
- 7.3 ounce: 38 grams
- 1 ounce: 5.2 grams
Tuna Salad Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Tuna Salad Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 828/2300 mg | 1472 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 409/2000 Cal | 1591 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 409 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 51 minutes
- Yoga - 95 minutes
- Burpee - 19 minutes
- Bowling - 41 minutes
- Rugby - 96 minutes
- Badminton - 97 minutes
- Skiing - 29 minutes
- Croquet - 36 minutes
- Sleep - 68 minutes
How many protein are in tuna salad sub?
Tuna Salad Sub is a good source of quality protein, with just 7.3 ounce containing 27 grams.
Look at the list of protein content in different servings of tuna salad sub:
- 7.3 ounce: 27 grams
- 1 ounce: 3.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad sub?
However, despite having all the nutritious qualities of tuna salad sub, 7.3 ounce of tuna salad sub comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad sub:
- 7.3 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad sub?
Tuna Salad Sub contain on average 17 grams of total fat per serve (7.3 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad sub:
- 7.3 ounce: 17 grams
- 1 ounce: 2.3 grams
