Tuna Salad on Roll - calories, carbs, nutrition
Tuna Salad on Roll contain several important nutrients: 1 sandwich only contains 345.5 calories, on average. However, more than 54% of tuna salad on roll is composed of carbs 45.9 grams. It also contains 7.6 grams of fat, 21.7 grams of protein and 1.9 grams of sugar.
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345.5 | 45.9 g (54%) | 21.7 g (26%) | 7.6 g (20%) | 1.9 g |
Tuna Salad on Roll Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 45.9 g
- Dietary Fiber - 2 g
- Sugars - 1.9 g
- Fat - 7.6 g
- Saturated - 1.2 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 1.9 g
- Trans - 0.1 g
- Protein - 21.7 g
- Sodium - 622.2 mg
- Potassium - 216.7 mg
- Cholesterol - 18.1 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.5 %
- Calcium - 8.8 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad on roll?
Tuna Salad on Roll contain around 345.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad on roll:
- 1 sandwich: 345.5 grams
If you are unsure about the size of your tuna salad on roll, you can estimate that an average tuna salad on roll contains about 345.5 calories. About 54% of tuna salad on roll calories come from carbs, 26% from protein, and 20% from fat.
How many carbs are in tuna salad on roll?
Here is the carb content of standard serving sizes tuna salad on roll:
- 1 sandwich: 45.9 grams
Tuna Salad on Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 43,9 (net carbs = total carbs - fiber).
How does Tuna Salad on Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.5/2000 Cal | 1654,5 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 622.2/2300 mg | 1677,8 mg |
| Cholesterol | 18.1/300 mg | 281,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.5/2000 Cal | 1654,5 Cal |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 345.5/2000 Cal | 1654,5 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 45.9/250 g | 204,1 g |
| Protein | 21.7/75 g | 53,3 g |
How long would it take to burn off 345.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Hiking - 51 minutes
- Yoga - 34 minutes
- Skating - 18 minutes
- Tennis - 50 minutes
- Riding - 86 minutes
- Rowing - 87 minutes
- Cricket - 48 minutes
- Soccer - 77 minutes
- Sleep - 69 minutes
How many protein are in tuna salad on roll?
Tuna Salad on Roll is a good source of quality protein, with just 1 sandwich containing 21.7 grams.
Look at the list of protein content in different servings of tuna salad on roll:
- 1 sandwich: 21.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad on roll?
However, despite having all the nutritious qualities of tuna salad on roll, 1 sandwich of tuna salad on roll comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad on roll:
- 1 sandwich: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad on roll?
Tuna Salad on Roll contain on average 7.6 grams of total fat per serve (1 sandwich) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad on roll:
- 1 sandwich: 7.6 grams
