Tuna Salad Mix Double - calories, carbs, nutrition
Tuna Salad Mix Double contain several important nutrients: 6.4 ounce only contains 424 calories, on average. However, more than 3% of tuna salad mix double is composed of carbs 3 grams. It also contains 29 grams of fat, 37 grams of protein and 0 grams of sugar.
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424 | 3 g (3%) | 37 g (35%) | 29 g (62%) | 0 g |
Tuna Salad Mix Double Nutritional Facts
Serving Size: 6.4 ounce
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 29 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 791 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad mix double?
Tuna Salad Mix Double contain around 424 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad mix double:
- 6.4 ounce: 424 grams
- 1 ounce: 66.3 grams
If you are unsure about the size of your tuna salad mix double, you can estimate that an average tuna salad mix double contains about 424 calories. About 3% of tuna salad mix double calories come from carbs, 35% from protein, and 62% from fat.
How many carbs are in tuna salad mix double?
Here is the carb content of standard serving sizes tuna salad mix double:
- 6.4 ounce: 3 grams
- 1 ounce: 0.5 grams
Tuna Salad Mix Double also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Tuna Salad Mix Double fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 791/2300 mg | 1509 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 424/2000 Cal | 1576 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 424 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Walking - 61 minutes
- Pilates - 68 minutes
- Skating - 80 minutes
- Golf - 44 minutes
- Rugby - 58 minutes
- Rowing - 49 minutes
- Cricket - 34 minutes
- Croquet - 95 minutes
- Baby Sitting - 48 minutes
How many protein are in tuna salad mix double?
Tuna Salad Mix Double is a good source of quality protein, with just 6.4 ounce containing 37 grams.
Look at the list of protein content in different servings of tuna salad mix double:
- 6.4 ounce: 37 grams
- 1 ounce: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad mix double?
However, despite having all the nutritious qualities of tuna salad mix double, 6.4 ounce of tuna salad mix double comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad mix double:
- 6.4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad mix double?
Tuna Salad Mix Double contain on average 29 grams of total fat per serve (6.4 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad mix double:
- 6.4 ounce: 29 grams
- 1 ounce: 4.5 grams
