Tuna Salad Mini Sub withCole Slaw - calories, carbs, nutrition
Tuna Salad Mini Sub withCole Slaw contain several important nutrients: 10.7 ounce only contains 432 calories, on average. However, more than 51% of tuna salad mini sub withcole slaw is composed of carbs 51 grams. It also contains 11.5 grams of fat, 23 grams of protein and 7 grams of sugar.
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432 | 51 g (51%) | 23 g (23%) | 11.5 g (26%) | 7 g |
Tuna Salad Mini Sub withCole Slaw Nutritional Facts
Serving Size: 10.7 ounce
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 11.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1936 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna salad mini sub withcole slaw?
Tuna Salad Mini Sub withCole Slaw contain around 432 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna salad mini sub withcole slaw:
- 10.7 ounce: 432 grams
- 1 ounce: 40.4 grams
If you are unsure about the size of your tuna salad mini sub withcole slaw, you can estimate that an average tuna salad mini sub withcole slaw contains about 432 calories. About 51% of tuna salad mini sub withcole slaw calories come from carbs, 23% from protein, and 26% from fat.
How many carbs are in tuna salad mini sub withcole slaw?
Here is the carb content of standard serving sizes tuna salad mini sub withcole slaw:
- 10.7 ounce: 51 grams
- 1 ounce: 4.8 grams
Tuna Salad Mini Sub withCole Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Tuna Salad Mini Sub withCole Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 1936/2300 mg | 364 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 432/2000 Cal | 1568 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 432 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Swimming - 79 minutes
- Pilates - 16 minutes
- Dansing - 85 minutes
- Bowling - 98 minutes
- Curling - 83 minutes
- Fencing - 98 minutes
- Climbing - 53 minutes
- Gardening - 38 minutes
- Dog Walking - 72 minutes
How many protein are in tuna salad mini sub withcole slaw?
Tuna Salad Mini Sub withCole Slaw is a good source of quality protein, with just 10.7 ounce containing 23 grams.
Look at the list of protein content in different servings of tuna salad mini sub withcole slaw:
- 10.7 ounce: 23 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna salad mini sub withcole slaw?
However, despite having all the nutritious qualities of tuna salad mini sub withcole slaw, 10.7 ounce of tuna salad mini sub withcole slaw comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of tuna salad mini sub withcole slaw:
- 10.7 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna salad mini sub withcole slaw?
Tuna Salad Mini Sub withCole Slaw contain on average 11.5 grams of total fat per serve (10.7 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna salad mini sub withcole slaw:
- 10.7 ounce: 11.5 grams
- 1 ounce: 1.1 grams
