Tuna Nicoise Wrap - calories, carbs, nutrition

Tuna Nicoise Wrap contain several important nutrients: 8.53 ounce only contains 408 calories, on average. However, more than 46% of tuna nicoise wrap is composed of carbs 47 grams. It also contains 16.5 grams of fat, 18 grams of protein and 3 grams of sugar.

Tuna Nicoise Wrap - calories, carbs, nutrition
Tuna Nicoise Wrap nutrition facts

408
Cals

47 g (46%)
Net Carbs

18 g (18%)
Protein

16.5 g (36%)
Fats

3 g
Sugars

Tuna Nicoise Wrap Nutritional Facts

Serving Size: 8.53 ounce

  • Carbs - 47 g
  • Dietary Fiber - 4 g
  • Sugars - 3 g
  • Fat - 16.5 g
  • Saturated - 4 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 18 g
  • Sodium - 728 mg
  • Potassium - --
  • Cholesterol - 21 mg
  • Vitamin A - 1.1 %
  • Vitamin C - 55 %
  • Calcium - 0.2 %
  • Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna nicoise wrap?

How many calories are in tuna nicoise wrap - calories, carbs, nutrition

Tuna Nicoise Wrap contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna nicoise wrap:

  • 8.53 ounce: 408 grams
  • 1 ounce: 47.8 grams

If you are unsure about the size of your tuna nicoise wrap, you can estimate that an average tuna nicoise wrap contains about 408 calories. About 46% of tuna nicoise wrap calories come from carbs, 18% from protein, and 36% from fat.

How many carbs are in tuna nicoise wrap?

How many carbs are in tuna nicoise wrap - calories, carbs, nutrition

Here is the carb content of standard serving sizes tuna nicoise wrap:

  • 8.53 ounce: 47 grams
  • 1 ounce: 5.5 grams

Tuna Nicoise Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).

How does Tuna Nicoise Wrap fit into your Daily Goals?

How does Tuna Nicoise Wrap fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal408/2000 Cal1592 Cal
Fat16.5/67 g50,5 g
Sodium728/2300 mg1572 mg
Cholesterol21/300 mg279 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal408/2000 Cal1592 Cal
Carbohydrates47/250 g203 g
Sugar3/75 g72 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal408/2000 Cal1592 Cal
Fat16.5/67 g50,5 g
Carbohydrates47/250 g203 g
Protein18/75 g57 g

How long would it take to burn off 408 calories?

How long would it take to burn off 408 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 62 minutes
  • Running - 41 minutes
  • Cleaning - 150 minutes
  • Walking - 27 minutes
  • Pilates - 83 minutes
  • Skating - 28 minutes
  • Golf - 42 minutes
  • Volleyball - 97 minutes
  • Fencing - 52 minutes
  • Climbing - 27 minutes
  • Infrared Sauna - 82 minutes
  • Baby Sitting - 31 minutes

How many protein are in tuna nicoise wrap?

How many protein are in tuna nicoise wrap - calories, carbs, nutrition

Tuna Nicoise Wrap is a good source of quality protein, with just 8.53 ounce containing 18 grams.

Look at the list of protein content in different servings of tuna nicoise wrap:

  • 8.53 ounce: 18 grams
  • 1 ounce: 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna nicoise wrap?

How many sugar are in tuna nicoise wrap - calories, carbs, nutrition

However, despite having all the nutritious qualities of tuna nicoise wrap, 8.53 ounce of tuna nicoise wrap comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of tuna nicoise wrap:

  • 8.53 ounce: 3 grams
  • 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna nicoise wrap?

How much fat is in tuna nicoise wrap - calories, carbs, nutrition

Tuna Nicoise Wrap contain on average 16.5 grams of total fat per serve (8.53 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna nicoise wrap:

  • 8.53 ounce: 16.5 grams
  • 1 ounce: 1.9 grams