Tuna Nicoise Wrap - calories, carbs, nutrition
Tuna Nicoise Wrap contain several important nutrients: 8.53 ounce only contains 408 calories, on average. However, more than 46% of tuna nicoise wrap is composed of carbs 47 grams. It also contains 16.5 grams of fat, 18 grams of protein and 3 grams of sugar.
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408 | 47 g (46%) | 18 g (18%) | 16.5 g (36%) | 3 g |
Tuna Nicoise Wrap Nutritional Facts
Serving Size: 8.53 ounce
- Carbs - 47 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 16.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 728 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 1.1 %
- Vitamin C - 55 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tuna nicoise wrap?
Tuna Nicoise Wrap contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna nicoise wrap:
- 8.53 ounce: 408 grams
- 1 ounce: 47.8 grams
If you are unsure about the size of your tuna nicoise wrap, you can estimate that an average tuna nicoise wrap contains about 408 calories. About 46% of tuna nicoise wrap calories come from carbs, 18% from protein, and 36% from fat.
How many carbs are in tuna nicoise wrap?
Here is the carb content of standard serving sizes tuna nicoise wrap:
- 8.53 ounce: 47 grams
- 1 ounce: 5.5 grams
Tuna Nicoise Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Tuna Nicoise Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 728/2300 mg | 1572 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 408 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Walking - 27 minutes
- Pilates - 83 minutes
- Skating - 28 minutes
- Golf - 42 minutes
- Volleyball - 97 minutes
- Fencing - 52 minutes
- Climbing - 27 minutes
- Infrared Sauna - 82 minutes
- Baby Sitting - 31 minutes
How many protein are in tuna nicoise wrap?
Tuna Nicoise Wrap is a good source of quality protein, with just 8.53 ounce containing 18 grams.
Look at the list of protein content in different servings of tuna nicoise wrap:
- 8.53 ounce: 18 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tuna nicoise wrap?
However, despite having all the nutritious qualities of tuna nicoise wrap, 8.53 ounce of tuna nicoise wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tuna nicoise wrap:
- 8.53 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tuna nicoise wrap?
Tuna Nicoise Wrap contain on average 16.5 grams of total fat per serve (8.53 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of tuna nicoise wrap:
- 8.53 ounce: 16.5 grams
- 1 ounce: 1.9 grams
