Tuna Nicoise Salad Plate - calories, carbs, nutrition

Tuna Nicoise Salad Plate Nutritional Facts

Serving Size: 1 Container

• Carbs - 47 g
• Dietary Fiber - 6.7 g
• Sugars - 14.9 g
• Fat - 10.5 g
• Saturated - 0.7 g
• Polyunsaturated - 3.9 g
• Monounsaturated - --
• Trans - --
• Protein - 30.8 g
• Sodium - 1281 mg
• Potassium - 1409.7 mg
• Cholesterol - 27 mg
• Vitamin A - 42 %
• Vitamin C - 74.5 %
• Calcium - 11.7 %
• Iron - 30.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna nicoise salad plate?

Tuna Nicoise Salad Plate contain around 403 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna nicoise salad plate:

• 1 Container: 403 grams

If you are unsure about the size of your tuna nicoise salad plate, you can estimate that an average tuna nicoise salad plate contains about 403 calories. About 46% of tuna nicoise salad plate calories come from carbs, 30% from protein, and 23% from fat.

How many carbs are in tuna nicoise salad plate?

Here is the carb content of standard serving sizes tuna nicoise salad plate:

• 1 Container: 47 grams

Tuna Nicoise Salad Plate also contains 6.7 grams of fiber, depending on its size. You can subtract 6.7 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).

How does Tuna Nicoise Salad Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 403 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 41 minutes
• Cleaning - 148 minutes
• Swimming - 80 minutes
• Yoga - 88 minutes
• Skating - 44 minutes
• Bowling - 82 minutes
• Rugby - 87 minutes
• Rowing - 40 minutes
• Climbing - 43 minutes
• Lawn Mowing - 29 minutes
• Baby Sitting - 26 minutes

How many protein are in tuna nicoise salad plate?

Tuna Nicoise Salad Plate is a good source of quality protein, with just 1 Container containing 30.8 grams.

Look at the list of protein content in different servings of tuna nicoise salad plate:

• 1 Container: 30.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna nicoise salad plate?

However, despite having all the nutritious qualities of tuna nicoise salad plate, 1 Container of tuna nicoise salad plate comes with almost 14.9 extra grams of added sugar.

Compare the sugar content of different servings of tuna nicoise salad plate:

• 1 Container: 14.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna nicoise salad plate?

Tuna Nicoise Salad Plate contain on average 10.5 grams of total fat per serve (1 Container) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna nicoise salad plate:

• 1 Container: 10.5 grams