Tuna in Red Panang Curry Sauce - calories, carbs, nutrition

Tuna in Red Panang Curry Sauce Nutritional Facts

Serving Size: 1 pouch (198g)

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 10 g
• Fat - 9 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 1240 mg
• Potassium - 0 mg
• Cholesterol - 35 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in tuna in red panang curry sauce?

Tuna in Red Panang Curry Sauce contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tuna in red panang curry sauce:

• 1 pouch (198g): 240 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.4 grams
• 1 pound: 549.8 grams
• 1 kilogram: 1212.1 grams

If you are unsure about the size of your tuna in red panang curry sauce, you can estimate that an average tuna in red panang curry sauce contains about 240 calories. About 22% of tuna in red panang curry sauce calories come from carbs, 44% from protein, and 34% from fat.

How many carbs are in tuna in red panang curry sauce?

Here is the carb content of standard serving sizes tuna in red panang curry sauce:

• 1 pouch (198g): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.9 grams
• 1 pound: 29.8 grams
• 1 kilogram: 65.7 grams

Tuna in Red Panang Curry Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Tuna in Red Panang Curry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 89 minutes
• Pilates - 31 minutes
• Burpee - 18 minutes
• Basketball - 32 minutes
• Rugby - 62 minutes
• Rowing - 62 minutes
• Snowboarding - 25 minutes
• Lawn Mowing - 46 minutes
• Sleep - 88 minutes

How many protein are in tuna in red panang curry sauce?

Tuna in Red Panang Curry Sauce is a good source of quality protein, with just 1 pouch (198g) containing 26 grams.

Look at the list of protein content in different servings of tuna in red panang curry sauce:

• 1 pouch (198g): 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 59.6 grams
• 1 kilogram: 131.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in tuna in red panang curry sauce?

However, despite having all the nutritious qualities of tuna in red panang curry sauce, 1 pouch (198g) of tuna in red panang curry sauce comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of tuna in red panang curry sauce:

• 1 pouch (198g): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.9 grams
• 1 kilogram: 50.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in tuna in red panang curry sauce?

Tuna in Red Panang Curry Sauce contain on average 9 grams of total fat per serve (1 pouch (198g)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of tuna in red panang curry sauce:

• 1 pouch (198g): 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.6 grams
• 1 kilogram: 45.5 grams