Trout 6-8 oz Broiled - calories, carbs, nutrition
Trout 6-8 oz Broiled contain several important nutrients: 1 Entree only contains 360 calories, on average. However, more than 0% of trout 6-8 oz broiled is composed of carbs 0 grams. It also contains 20 grams of fat, 42 grams of protein and 0 grams of sugar.
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360 | 0 g (0%) | 42 g (48%) | 20 g (52%) | 0 g |
Trout 6-8 oz Broiled Nutritional Facts
Serving Size: 1 Entree
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 3.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 260 mg
- Potassium - 810 mg
- Cholesterol - 125 mg
- Vitamin A - 15.1 %
- Vitamin C - 14.6 %
- Calcium - 5.8 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trout 6-8 oz broiled?
Trout 6-8 oz Broiled contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trout 6-8 oz broiled:
- 1 Entree: 360 grams
If you are unsure about the size of your trout 6-8 oz broiled, you can estimate that an average trout 6-8 oz broiled contains about 360 calories. About 0% of trout 6-8 oz broiled calories come from carbs, 48% from protein, and 52% from fat.
How many carbs are in trout 6-8 oz broiled?
Here is the carb content of standard serving sizes trout 6-8 oz broiled:
- 1 Entree: 0 grams
Trout 6-8 oz Broiled also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Trout 6-8 oz Broiled fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 88 minutes
- Pilates - 90 minutes
- Dansing - 67 minutes
- Tennis - 72 minutes
- Rugby - 38 minutes
- Rowing - 47 minutes
- Skiing - 36 minutes
- Gardening - 62 minutes
- Baby Sitting - 16 minutes
How many protein are in trout 6-8 oz broiled?
Trout 6-8 oz Broiled is a good source of quality protein, with just 1 Entree containing 42 grams.
Look at the list of protein content in different servings of trout 6-8 oz broiled:
- 1 Entree: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trout 6-8 oz broiled?
However, despite having all the nutritious qualities of trout 6-8 oz broiled, 1 Entree of trout 6-8 oz broiled comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of trout 6-8 oz broiled:
- 1 Entree: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trout 6-8 oz broiled?
Trout 6-8 oz Broiled contain on average 20 grams of total fat per serve (1 Entree) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trout 6-8 oz broiled:
- 1 Entree: 20 grams
