Tropical Fruit Salad - calories, carbs, nutrition
Tropical Fruit Salad contain several important nutrients: 2.6 ounce only contains 65 calories, on average. However, more than 74% of tropical fruit salad is composed of carbs 12.9 grams. It also contains 1.7 grams of fat, 0.8 grams of protein and 7.4 grams of sugar.
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65 | 12.9 g (74%) | 0.8 g (5%) | 1.7 g (22%) | 7.4 g |
Tropical Fruit Salad Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 12.9 g
- Dietary Fiber - 1.5 g
- Sugars - 7.4 g
- Fat - 1.7 g
- Saturated - 1.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 6 mg
- Potassium - 205.1 mg
- Cholesterol - 3 mg
- Vitamin A - 6.5 %
- Vitamin C - 44.7 %
- Calcium - 2.4 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tropical fruit salad?
Tropical Fruit Salad contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tropical fruit salad:
- 2.6 ounce: 65 grams
- 1 ounce: 25 grams
If you are unsure about the size of your tropical fruit salad, you can estimate that an average tropical fruit salad contains about 65 calories. About 74% of tropical fruit salad calories come from carbs, 5% from protein, and 22% from fat.
How many carbs are in tropical fruit salad?
Here is the carb content of standard serving sizes tropical fruit salad:
- 2.6 ounce: 12.9 grams
- 1 ounce: 5 grams
Tropical Fruit Salad also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Tropical Fruit Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Sodium | 6/2300 mg | 2294 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 7.4/75 g | 67,6 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 1.7/67 g | 65,3 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 23 minutes
- Boxing - 70 minutes
- Burpee - 98 minutes
- Bowling - 74 minutes
- Volleyball - 27 minutes
- Rowing - 53 minutes
- Skiing - 34 minutes
- Lawn Mowing - 55 minutes
- Shopping - 81 minutes
How many protein are in tropical fruit salad?
Tropical Fruit Salad is a good source of quality protein, with just 2.6 ounce containing 0.8 grams.
Look at the list of protein content in different servings of tropical fruit salad:
- 2.6 ounce: 0.8 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tropical fruit salad?
However, despite having all the nutritious qualities of tropical fruit salad, 2.6 ounce of tropical fruit salad comes with almost 7.4 extra grams of added sugar.
Compare the sugar content of different servings of tropical fruit salad:
- 2.6 ounce: 7.4 grams
- 1 ounce: 2.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tropical fruit salad?
Tropical Fruit Salad contain on average 1.7 grams of total fat per serve (2.6 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tropical fruit salad:
- 2.6 ounce: 1.7 grams
- 1 ounce: 0.7 grams
