Trio Pro 30 Vit - calories, carbs, nutrition
Trio Pro 30 Vit contain several important nutrients: 1 barra only contains 138 calories, on average. However, more than 44% of trio pro 30 vit is composed of carbs 15 grams. It also contains 3.6 grams of fat, 11 grams of protein and 0 grams of sugar.
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138 | 15 g (44%) | 11 g (32%) | 3.6 g (24%) | 0 g |
Trio Pro 30 Vit Nutritional Facts
Serving Size: 1 barra
- Carbs - 15 g
- Dietary Fiber - 1.4 g
- Sugars - 0 g
- Fat - 3.6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 172 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 15 %
- Calcium - 5 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trio pro 30 vit?
Trio Pro 30 Vit contain around 138 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trio pro 30 vit:
- 1 barra: 138 grams
If you are unsure about the size of your trio pro 30 vit, you can estimate that an average trio pro 30 vit contains about 138 calories. About 44% of trio pro 30 vit calories come from carbs, 32% from protein, and 24% from fat.
How many carbs are in trio pro 30 vit?
Here is the carb content of standard serving sizes trio pro 30 vit:
- 1 barra: 15 grams
Trio Pro 30 Vit also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 13,6 (net carbs = total carbs - fiber).
How does Trio Pro 30 Vit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 172/2300 mg | 2128 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 138/2000 Cal | 1862 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 138 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Diving - 55 minutes
- Yoga - 41 minutes
- Burpee - 81 minutes
- Tennis - 20 minutes
- Riding - 59 minutes
- Squash - 40 minutes
- Cricket - 21 minutes
- Croquet - 68 minutes
- Dog Walking - 19 minutes
How many protein are in trio pro 30 vit?
Trio Pro 30 Vit is a good source of quality protein, with just 1 barra containing 11 grams.
Look at the list of protein content in different servings of trio pro 30 vit:
- 1 barra: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trio pro 30 vit?
However, despite having all the nutritious qualities of trio pro 30 vit, 1 barra of trio pro 30 vit comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of trio pro 30 vit:
- 1 barra: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trio pro 30 vit?
Trio Pro 30 Vit contain on average 3.6 grams of total fat per serve (1 barra) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trio pro 30 vit:
- 1 barra: 3.6 grams
