Trio of Hummus with Pita and Vegetables - calories, carbs, nutrition

Trio of Hummus with Pita and Vegetables Nutritional Facts

Serving Size: 9.7 ounce

• Carbs - 60 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 652 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 2.3 %
• Vitamin C - 23.3 %
• Calcium - 0.3 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trio of hummus with pita and vegetables?

Trio of Hummus with Pita and Vegetables contain around 417 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trio of hummus with pita and vegetables:

• 9.7 ounce: 417 grams
• 1 ounce: 43 grams

If you are unsure about the size of your trio of hummus with pita and vegetables, you can estimate that an average trio of hummus with pita and vegetables contains about 417 calories. About 56% of trio of hummus with pita and vegetables calories come from carbs, 11% from protein, and 33% from fat.

How many carbs are in trio of hummus with pita and vegetables?

Here is the carb content of standard serving sizes trio of hummus with pita and vegetables:

• 9.7 ounce: 60 grams
• 1 ounce: 6.2 grams

Trio of Hummus with Pita and Vegetables also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).

How does Trio of Hummus with Pita and Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 417 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 42 minutes
• Cleaning - 153 minutes
• Diving - 80 minutes
• Pilates - 64 minutes
• Skipping - 65 minutes
• Basketball - 44 minutes
• Rugby - 31 minutes
• Squash - 18 minutes
• Skiing - 83 minutes
• Soccer - 88 minutes
• Sleep - 36 minutes

How many protein are in trio of hummus with pita and vegetables?

Trio of Hummus with Pita and Vegetables is a good source of quality protein, with just 9.7 ounce containing 12 grams.

Look at the list of protein content in different servings of trio of hummus with pita and vegetables:

• 9.7 ounce: 12 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trio of hummus with pita and vegetables?

However, despite having all the nutritious qualities of trio of hummus with pita and vegetables, 9.7 ounce of trio of hummus with pita and vegetables comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of trio of hummus with pita and vegetables:

• 9.7 ounce: 5 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trio of hummus with pita and vegetables?

Trio of Hummus with Pita and Vegetables contain on average 16 grams of total fat per serve (9.7 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of trio of hummus with pita and vegetables:

• 9.7 ounce: 16 grams
• 1 ounce: 1.6 grams