Tres Leches - calories, carbs, nutrition
Tres Leches contain several important nutrients: 4 ounce only contains 532 calories, on average. However, more than 51% of tres leches is composed of carbs 69 grams. It also contains 25 grams of fat, 10 grams of protein and 49 grams of sugar.
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532 | 69 g (51%) | 10 g (7%) | 25 g (42%) | 49 g |
Tres Leches Nutritional Facts
Serving Size: 4 ounce
- Carbs - 69 g
- Dietary Fiber - 0 g
- Sugars - 49 g
- Fat - 25 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 261 mg
- Potassium - --
- Cholesterol - 139 mg
- Vitamin A - 17 %
- Vitamin C - 3 %
- Calcium - 30 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tres leches?
Tres Leches contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tres leches:
- 4 ounce: 532 grams
- 1 ounce: 133 grams
If you are unsure about the size of your tres leches, you can estimate that an average tres leches contains about 532 calories. About 51% of tres leches calories come from carbs, 7% from protein, and 42% from fat.
How many carbs are in tres leches?
Here is the carb content of standard serving sizes tres leches:
- 4 ounce: 69 grams
- 1 ounce: 17.3 grams
Tres Leches also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Tres Leches fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 261/2300 mg | 2039 mg |
| Cholesterol | 139/300 mg | 161 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Carbohydrates | 69/250 g | 181 g |
| Sugar | 49/75 g | 26 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 69/250 g | 181 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 532 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Diving - 80 minutes
- Bodyflex - 68 minutes
- Skipping - 97 minutes
- Bowling - 24 minutes
- Riding - 99 minutes
- Squash - 29 minutes
- Skiing - 60 minutes
- Infrared Sauna - 18 minutes
- Shopping - 55 minutes
How many protein are in tres leches?
Tres Leches is a good source of quality protein, with just 4 ounce containing 10 grams.
Look at the list of protein content in different servings of tres leches:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tres leches?
However, despite having all the nutritious qualities of tres leches, 4 ounce of tres leches comes with almost 49 extra grams of added sugar.
Compare the sugar content of different servings of tres leches:
- 4 ounce: 49 grams
- 1 ounce: 12.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tres leches?
Tres Leches contain on average 25 grams of total fat per serve (4 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of tres leches:
- 4 ounce: 25 grams
- 1 ounce: 6.3 grams
