Trail Mix Granola Bar - calories, carbs, nutrition
Trail Mix Granola Bar contain several important nutrients: 1 bar (28g) only contains 120 calories, on average. However, more than 61% of trail mix granola bar is composed of carbs 19 grams. It also contains 4 grams of fat, 3 grams of protein and 12 grams of sugar.
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120 | 19 g (61%) | 3 g (10%) | 4 g (29%) | 12 g |
Trail Mix Granola Bar Nutritional Facts
Serving Size: 1 bar (28g)
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 25 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trail mix granola bar?
Trail Mix Granola Bar contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix granola bar:
- 1 bar (28g): 120 grams
- 1 container (5 bar (28g) ea.): 600 grams
If you are unsure about the size of your trail mix granola bar, you can estimate that an average trail mix granola bar contains about 120 calories. About 61% of trail mix granola bar calories come from carbs, 10% from protein, and 29% from fat.
How many carbs are in trail mix granola bar?
Here is the carb content of standard serving sizes trail mix granola bar:
- 1 bar (28g): 19 grams
- 1 container (5 bar (28g) ea.): 95 grams
Trail Mix Granola Bar also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Trail Mix Granola Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 79 minutes
- Bodyflex - 79 minutes
- Skipping - 69 minutes
- Tennis - 40 minutes
- Riding - 18 minutes
- Badminton - 25 minutes
- Snowboarding - 68 minutes
- Croquet - 57 minutes
- Baby Sitting - 15 minutes
How many protein are in trail mix granola bar?
Trail Mix Granola Bar is a good source of quality protein, with just 1 bar (28g) containing 3 grams.
Look at the list of protein content in different servings of trail mix granola bar:
- 1 bar (28g): 3 grams
- 1 container (5 bar (28g) ea.): 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trail mix granola bar?
However, despite having all the nutritious qualities of trail mix granola bar, 1 bar (28g) of trail mix granola bar comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of trail mix granola bar:
- 1 bar (28g): 12 grams
- 1 container (5 bar (28g) ea.): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trail mix granola bar?
Trail Mix Granola Bar contain on average 4 grams of total fat per serve (1 bar (28g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trail mix granola bar:
- 1 bar (28g): 4 grams
- 1 container (5 bar (28g) ea.): 20 grams
