Trail Mix - Fruit 7 Nut - calories, carbs, nutrition
Trail Mix - Fruit 7 Nut contain several important nutrients: 1 Package only contains 290 calories, on average. However, more than 36% of trail mix - fruit 7 nut is composed of carbs 27 grams. It also contains 18 grams of fat, 7 grams of protein and 21 grams of sugar.
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290 | 27 g (36%) | 7 g (9%) | 18 g (54%) | 21 g |
Trail Mix - Fruit 7 Nut Nutritional Facts
Serving Size: 1 Package
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 21 g
- Fat - 18 g
- Saturated - 6 g
- Polyunsaturated - 4 g
- Monounsaturated - 7 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 30 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trail mix - fruit 7 nut?
Trail Mix - Fruit 7 Nut contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix - fruit 7 nut:
- 1 Package: 290 grams
- 1 container (56 packages ea.): 16240 grams
If you are unsure about the size of your trail mix - fruit 7 nut, you can estimate that an average trail mix - fruit 7 nut contains about 290 calories. About 36% of trail mix - fruit 7 nut calories come from carbs, 9% from protein, and 54% from fat.
How many carbs are in trail mix - fruit 7 nut?
Here is the carb content of standard serving sizes trail mix - fruit 7 nut:
- 1 Package: 27 grams
- 1 container (56 packages ea.): 1512 grams
Trail Mix - Fruit 7 Nut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Trail Mix - Fruit 7 Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 18 minutes
- Yoga - 93 minutes
- Burpee - 42 minutes
- Basketball - 99 minutes
- Curling - 19 minutes
- Squash - 47 minutes
- Climbing - 28 minutes
- Croquet - 56 minutes
- Sleep - 30 minutes
How many protein are in trail mix - fruit 7 nut?
Trail Mix - Fruit 7 Nut is a good source of quality protein, with just 1 Package containing 7 grams.
Look at the list of protein content in different servings of trail mix - fruit 7 nut:
- 1 Package: 7 grams
- 1 container (56 packages ea.): 392 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trail mix - fruit 7 nut?
However, despite having all the nutritious qualities of trail mix - fruit 7 nut, 1 Package of trail mix - fruit 7 nut comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of trail mix - fruit 7 nut:
- 1 Package: 21 grams
- 1 container (56 packages ea.): 1176 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trail mix - fruit 7 nut?
Trail Mix - Fruit 7 Nut contain on average 18 grams of total fat per serve (1 Package) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of trail mix - fruit 7 nut:
- 1 Package: 18 grams
- 1 container (56 packages ea.): 1008 grams
