Trail Mix Cookies - calories, carbs, nutrition

Trail Mix Cookies Nutritional Facts

Serving Size: 4 cookies

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 9 g
• Fat - 5 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 40 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in trail mix cookies?

Trail Mix Cookies contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix cookies:

• 4 cookies: 120 grams
• 1 cookies: 30 grams
• 1 container (40 cookies ea.): 1200 grams

If you are unsure about the size of your trail mix cookies, you can estimate that an average trail mix cookies contains about 120 calories. About 56% of trail mix cookies calories come from carbs, 7% from protein, and 37% from fat.

How many carbs are in trail mix cookies?

Here is the carb content of standard serving sizes trail mix cookies:

• 4 cookies: 17 grams
• 1 cookies: 4.3 grams
• 1 container (40 cookies ea.): 170 grams

Trail Mix Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Trail Mix Cookies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 49 minutes
• Boxing - 32 minutes
• Burpee - 46 minutes
• Basketball - 50 minutes
• Riding - 68 minutes
• Fencing - 19 minutes
• Cricket - 69 minutes
• Gardening - 30 minutes
• Sleep - 88 minutes

How many protein are in trail mix cookies?

Trail Mix Cookies is a good source of quality protein, with just 4 cookies containing 2 grams.

Look at the list of protein content in different servings of trail mix cookies:

• 4 cookies: 2 grams
• 1 cookies: 0.5 grams
• 1 container (40 cookies ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in trail mix cookies?

However, despite having all the nutritious qualities of trail mix cookies, 4 cookies of trail mix cookies comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of trail mix cookies:

• 4 cookies: 9 grams
• 1 cookies: 2.3 grams
• 1 container (40 cookies ea.): 90 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in trail mix cookies?

Trail Mix Cookies contain on average 5 grams of total fat per serve (4 cookies) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of trail mix cookies:

• 4 cookies: 5 grams
• 1 cookies: 1.3 grams
• 1 container (40 cookies ea.): 50 grams