Traditional Full Irish Breakfast - calories, carbs, nutrition

Traditional Full Irish Breakfast Nutritional Facts

Serving Size: 324 gram

• Carbs - 32.7 g
• Dietary Fiber - 2.2 g
• Sugars - 6.1 g
• Fat - 54.3 g
• Saturated - 20.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 33 g
• Sodium - 2219.5 mg
• Potassium - 638.8 mg
• Cholesterol - --
• Vitamin A - 3 %
• Vitamin C - 12.8 %
• Calcium - 19.9 %
• Iron - 38.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional full irish breakfast?

Traditional Full Irish Breakfast contain around 748.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional full irish breakfast:

• 324 gram: 748.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65.5 grams
• 1 pound: 1048.3 grams
• 1 kilogram: 2311.1 grams

If you are unsure about the size of your traditional full irish breakfast, you can estimate that an average traditional full irish breakfast contains about 748.8 calories. About 17% of traditional full irish breakfast calories come from carbs, 18% from protein, and 65% from fat.

How many carbs are in traditional full irish breakfast?

Here is the carb content of standard serving sizes traditional full irish breakfast:

• 324 gram: 32.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 45.8 grams
• 1 kilogram: 100.9 grams

Traditional Full Irish Breakfast also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 30,5 (net carbs = total carbs - fiber).

How does Traditional Full Irish Breakfast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 748.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 115 minutes
• Running - 76 minutes
• Cleaning - 276 minutes
• Walking - 79 minutes
• Pilates - 35 minutes
• Burpee - 18 minutes
• Basketball - 77 minutes
• Riding - 30 minutes
• Rowing - 18 minutes
• Climbing - 61 minutes
• Infrared Sauna - 87 minutes
• Sleep - 89 minutes

How many protein are in traditional full irish breakfast?

Traditional Full Irish Breakfast is a good source of quality protein, with just 324 gram containing 33 grams.

Look at the list of protein content in different servings of traditional full irish breakfast:

• 324 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.2 grams
• 1 kilogram: 101.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional full irish breakfast?

However, despite having all the nutritious qualities of traditional full irish breakfast, 324 gram of traditional full irish breakfast comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of traditional full irish breakfast:

• 324 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.5 grams
• 1 kilogram: 18.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional full irish breakfast?

Traditional Full Irish Breakfast contain on average 54.3 grams of total fat per serve (324 gram) – the majority - 33,5 grams - of that fat is also classified as unsaturated, with only 20.8 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional full irish breakfast:

• 324 gram: 54.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.8 grams
• 1 pound: 76 grams
• 1 kilogram: 167.6 grams