Traditional Crudite - calories, carbs, nutrition

Traditional Crudite contain several important nutrients: 4.37 ounce only contains 38 calories, on average. However, more than 88% of traditional crudite is composed of carbs 7 grams. It also contains 0 grams of fat, 1 grams of protein and 3 grams of sugar.

Traditional Crudite - calories, carbs, nutrition
Traditional Crudite nutrition facts

38
Cals

7 g (88%)
Net Carbs

1 g (13%)
Protein

0 g (0%)
Fats

3 g
Sugars

Traditional Crudite Nutritional Facts

Serving Size: 4.37 ounce

  • Carbs - 7 g
  • Dietary Fiber - 3 g
  • Sugars - 3 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 51 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 2 %
  • Vitamin C - 205 %
  • Calcium - 0.5 %
  • Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in traditional crudite?

How many calories are in traditional crudite - calories, carbs, nutrition

Traditional Crudite contain around 38 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of traditional crudite:

  • 4.37 ounce: 38 grams
  • 1 ounce: 8.7 grams

If you are unsure about the size of your traditional crudite, you can estimate that an average traditional crudite contains about 38 calories. About 88% of traditional crudite calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in traditional crudite?

How many carbs are in traditional crudite - calories, carbs, nutrition

Here is the carb content of standard serving sizes traditional crudite:

  • 4.37 ounce: 7 grams
  • 1 ounce: 1.6 grams

Traditional Crudite also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Traditional Crudite fit into your Daily Goals?

How does Traditional Crudite fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal38/2000 Cal1962 Cal
Fat0/67 g67 g
Sodium51/2300 mg2249 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal38/2000 Cal1962 Cal
Carbohydrates7/250 g243 g
Sugar3/75 g72 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal38/2000 Cal1962 Cal
Fat0/67 g67 g
Carbohydrates7/250 g243 g
Protein1/75 g74 g

How long would it take to burn off 38 calories?

How long would it take to burn off 38 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 5 minutes
  • Running - 3 minutes
  • Cleaning - 14 minutes
  • Swimming - 79 minutes
  • Boxing - 84 minutes
  • Dansing - 95 minutes
  • Bowling - 46 minutes
  • Riding - 78 minutes
  • Rowing - 65 minutes
  • Snowboarding - 78 minutes
  • Soccer - 65 minutes
  • Baby Sitting - 93 minutes

How many protein are in traditional crudite?

How many protein are in traditional crudite - calories, carbs, nutrition

Traditional Crudite is a good source of quality protein, with just 4.37 ounce containing 1 grams.

Look at the list of protein content in different servings of traditional crudite:

  • 4.37 ounce: 1 grams
  • 1 ounce: 0.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in traditional crudite?

How many sugar are in traditional crudite - calories, carbs, nutrition

However, despite having all the nutritious qualities of traditional crudite, 4.37 ounce of traditional crudite comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of traditional crudite:

  • 4.37 ounce: 3 grams
  • 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in traditional crudite?

How much fat is in traditional crudite - calories, carbs, nutrition

Traditional Crudite contain on average 0 grams of total fat per serve (4.37 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of traditional crudite:

  • 4.37 ounce: 0 grams
  • 1 ounce: 0 grams