Cauliflower Rice - calories, carbs, nutrition

Cauliflower Rice contain several important nutrients: 7.13 ounce only contains 110 calories, on average. However, more than 33% of cauliflower rice is composed of carbs 10 grams. It also contains 7.5 grams of fat, 3 grams of protein and 4 grams of sugar.

Cauliflower Rice - calories, carbs, nutrition
Cauliflower Rice nutrition facts

110
Cals

10 g (33%)
Net Carbs

3 g (10%)
Protein

7.5 g (56%)
Fats

4 g
Sugars

Cauliflower Rice Nutritional Facts

Serving Size: 7.13 ounce

  • Carbs - 10 g
  • Dietary Fiber - 3 g
  • Sugars - 4 g
  • Fat - 7.5 g
  • Saturated - 1 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 199 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 0.1 %
  • Vitamin C - 218.3 %
  • Calcium - 0.5 %
  • Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cauliflower rice?

How many calories are in cauliflower rice - calories, carbs, nutrition

Cauliflower Rice contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower rice:

  • 7.13 ounce: 110 grams
  • 1 ounce: 15.4 grams

If you are unsure about the size of your cauliflower rice, you can estimate that an average cauliflower rice contains about 110 calories. About 33% of cauliflower rice calories come from carbs, 10% from protein, and 56% from fat.

How many carbs are in cauliflower rice?

How many carbs are in cauliflower rice - calories, carbs, nutrition

Here is the carb content of standard serving sizes cauliflower rice:

  • 7.13 ounce: 10 grams
  • 1 ounce: 1.4 grams

Cauliflower Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Cauliflower Rice fit into your Daily Goals?

How does Cauliflower Rice fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat7.5/67 g59,5 g
Sodium199/2300 mg2101 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates10/250 g240 g
Sugar4/75 g71 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat7.5/67 g59,5 g
Carbohydrates10/250 g240 g
Protein3/75 g72 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Swimming - 79 minutes
  • Bodyflex - 90 minutes
  • Burpee - 63 minutes
  • Golf - 85 minutes
  • Curling - 72 minutes
  • Badminton - 25 minutes
  • Skiing - 55 minutes
  • Lawn Mowing - 60 minutes
  • Dog Walking - 50 minutes

How many protein are in cauliflower rice?

How many protein are in cauliflower rice - calories, carbs, nutrition

Cauliflower Rice is a good source of quality protein, with just 7.13 ounce containing 3 grams.

Look at the list of protein content in different servings of cauliflower rice:

  • 7.13 ounce: 3 grams
  • 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cauliflower rice?

How many sugar are in cauliflower rice - calories, carbs, nutrition

However, despite having all the nutritious qualities of cauliflower rice, 7.13 ounce of cauliflower rice comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of cauliflower rice:

  • 7.13 ounce: 4 grams
  • 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cauliflower rice?

How much fat is in cauliflower rice - calories, carbs, nutrition

Cauliflower Rice contain on average 7.5 grams of total fat per serve (7.13 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cauliflower rice:

  • 7.13 ounce: 7.5 grams
  • 1 ounce: 1.1 grams