Tradition Gyros - calories, carbs, nutrition
Tradition Gyros contain several important nutrients: 10.4 ounce only contains 499 calories, on average. However, more than 39% of tradition gyros is composed of carbs 50 grams. It also contains 26 grams of fat, 19 grams of protein and 8 grams of sugar.
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499 | 50 g (39%) | 19 g (15%) | 26 g (46%) | 8 g |
Tradition Gyros Nutritional Facts
Serving Size: 10.4 ounce
- Carbs - 50 g
- Dietary Fiber - 7 g
- Sugars - 8 g
- Fat - 26 g
- Saturated - 11 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1039 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 0.5 %
- Vitamin C - 110 %
- Calcium - 1.6 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tradition gyros?
Tradition Gyros contain around 499 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tradition gyros:
- 10.4 ounce: 499 grams
- 1 ounce: 48 grams
If you are unsure about the size of your tradition gyros, you can estimate that an average tradition gyros contains about 499 calories. About 39% of tradition gyros calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in tradition gyros?
Here is the carb content of standard serving sizes tradition gyros:
- 10.4 ounce: 50 grams
- 1 ounce: 4.8 grams
Tradition Gyros also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Tradition Gyros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1039/2300 mg | 1261 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 499/2000 Cal | 1501 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 499 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 183 minutes
- Hiking - 25 minutes
- Yoga - 63 minutes
- Skating - 53 minutes
- Tennis - 70 minutes
- Curling - 28 minutes
- Rowing - 64 minutes
- Climbing - 72 minutes
- Gardening - 44 minutes
- Shopping - 33 minutes
How many protein are in tradition gyros?
Tradition Gyros is a good source of quality protein, with just 10.4 ounce containing 19 grams.
Look at the list of protein content in different servings of tradition gyros:
- 10.4 ounce: 19 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tradition gyros?
However, despite having all the nutritious qualities of tradition gyros, 10.4 ounce of tradition gyros comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of tradition gyros:
- 10.4 ounce: 8 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tradition gyros?
Tradition Gyros contain on average 26 grams of total fat per serve (10.4 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of tradition gyros:
- 10.4 ounce: 26 grams
- 1 ounce: 2.5 grams
