Tossed Garden Salad & Tomato Vinaigrette - calories, carbs, nutrition
Tossed Garden Salad & Tomato Vinaigrette contain several important nutrients: 1 Serving only contains 45 calories, on average. However, more than 65% of tossed garden salad & tomato vinaigrette is composed of carbs 8 grams. It also contains 1 grams of fat, 2 grams of protein and 4 grams of sugar.
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45 | 8 g (65%) | 2 g (16%) | 1 g (18%) | 4 g |
Tossed Garden Salad & Tomato Vinaigrette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 8 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 360 mg
- Potassium - 410 mg
- Cholesterol - 0 mg
- Vitamin A - 161.9 %
- Vitamin C - 25 %
- Calcium - 5.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tossed garden salad & tomato vinaigrette?
Tossed Garden Salad & Tomato Vinaigrette contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tossed garden salad & tomato vinaigrette:
- 1 Serving: 45 grams
If you are unsure about the size of your tossed garden salad & tomato vinaigrette, you can estimate that an average tossed garden salad & tomato vinaigrette contains about 45 calories. About 65% of tossed garden salad & tomato vinaigrette calories come from carbs, 16% from protein, and 18% from fat.
How many carbs are in tossed garden salad & tomato vinaigrette?
Here is the carb content of standard serving sizes tossed garden salad & tomato vinaigrette:
- 1 Serving: 8 grams
Tossed Garden Salad & Tomato Vinaigrette also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Tossed Garden Salad & Tomato Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Diving - 56 minutes
- Pilates - 63 minutes
- Burpee - 57 minutes
- Tennis - 23 minutes
- Rugby - 46 minutes
- Badminton - 86 minutes
- Climbing - 86 minutes
- Croquet - 18 minutes
- Baby Sitting - 53 minutes
How many protein are in tossed garden salad & tomato vinaigrette?
Tossed Garden Salad & Tomato Vinaigrette is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of tossed garden salad & tomato vinaigrette:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tossed garden salad & tomato vinaigrette?
However, despite having all the nutritious qualities of tossed garden salad & tomato vinaigrette, 1 Serving of tossed garden salad & tomato vinaigrette comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of tossed garden salad & tomato vinaigrette:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tossed garden salad & tomato vinaigrette?
Tossed Garden Salad & Tomato Vinaigrette contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of tossed garden salad & tomato vinaigrette:
- 1 Serving: 1 grams
