Tortilla Shell - calories, carbs, nutrition
Tortilla Shell contain several important nutrients: 1 I shell only contains 120 calories, on average. However, more than 75% of tortilla shell is composed of carbs 22 grams. It also contains 2 grams of fat, 3 grams of protein and 3 grams of sugar.
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120 | 22 g (75%) | 3 g (10%) | 2 g (15%) | 3 g |
Tortilla Shell Nutritional Facts
Serving Size: 1 I shell
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla shell?
Tortilla Shell contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla shell:
- 1 I shell: 120 grams
- 1 container (10 I shell): 1200 grams
If you are unsure about the size of your tortilla shell, you can estimate that an average tortilla shell contains about 120 calories. About 75% of tortilla shell calories come from carbs, 10% from protein, and 15% from fat.
How many carbs are in tortilla shell?
Here is the carb content of standard serving sizes tortilla shell:
- 1 I shell: 22 grams
- 1 container (10 I shell): 220 grams
Tortilla Shell also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Tortilla Shell fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 77 minutes
- Yoga - 97 minutes
- Skating - 28 minutes
- Golf - 74 minutes
- Riding - 58 minutes
- Squash - 58 minutes
- Skiing - 48 minutes
- Croquet - 98 minutes
- Dog Walking - 63 minutes
How many protein are in tortilla shell?
Tortilla Shell is a good source of quality protein, with just 1 I shell containing 3 grams.
Look at the list of protein content in different servings of tortilla shell:
- 1 I shell: 3 grams
- 1 container (10 I shell): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla shell?
However, despite having all the nutritious qualities of tortilla shell, 1 I shell of tortilla shell comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of tortilla shell:
- 1 I shell: 3 grams
- 1 container (10 I shell): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla shell?
Tortilla Shell contain on average 2 grams of total fat per serve (1 I shell) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla shell:
- 1 I shell: 2 grams
- 1 container (10 I shell): 20 grams
