Tortilla, includes plain and from mutton sandwich (Navajo) - calories, carbs, nutrition
Tortilla, includes plain and from mutton sandwich (Navajo) contain several important nutrients: 1 serving only contains 466.9 calories, on average. However, more than 84% of tortilla, includes plain and from mutton sandwich (navajo) is composed of carbs 98.4 grams. It also contains 1.9 grams of fat, 14.3 grams of protein and 5.4 grams of sugar.
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466.9 | 98.4 g (84%) | 14.3 g (12%) | 1.9 g (4%) | 5.4 g |
Tortilla, includes plain and from mutton sandwich (Navajo) Nutritional Facts
Serving Size: 1 serving
- Carbs - 98.4 g
- Dietary Fiber - 4.7 g
- Sugars - 5.4 g
- Fat - 1.9 g
- Saturated - 0.6 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 14.3 g
- Sodium - 949.5 mg
- Potassium - 206.9 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 13.8 %
- Iron - 41.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla, includes plain and from mutton sandwich (navajo)?
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Tortilla, includes plain and from mutton sandwich (Navajo) contain around 466.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla, includes plain and from mutton sandwich (navajo):
- 1 serving: 466.9 grams
- 1 milligram: 0 grams
- 1 gram: 2.4 grams
- 100 gram: 237 grams
- 1 ounce: 67.2 grams
- 1 pound: 1075 grams
- 1 kilogram: 2370 grams
If you are unsure about the size of your tortilla, includes plain and from mutton sandwich (navajo), you can estimate that an average tortilla, includes plain and from mutton sandwich (navajo) contains about 466.9 calories. About 84% of tortilla, includes plain and from mutton sandwich (navajo) calories come from carbs, 12% from protein, and 4% from fat.
How many carbs are in tortilla, includes plain and from mutton sandwich (navajo)?
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Here is the carb content of standard serving sizes tortilla, includes plain and from mutton sandwich (navajo):
- 1 serving: 98.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 100 gram: 49.9 grams
- 1 ounce: 14.2 grams
- 1 pound: 226.5 grams
- 1 kilogram: 499.4 grams
Tortilla, includes plain and from mutton sandwich (Navajo) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 93,7 (net carbs = total carbs - fiber).
How does Tortilla, includes plain and from mutton sandwich (Navajo) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466.9/2000 Cal | 1533,1 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 949.5/2300 mg | 1350,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466.9/2000 Cal | 1533,1 Cal |
| Carbohydrates | 98.4/250 g | 151,6 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 466.9/2000 Cal | 1533,1 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 98.4/250 g | 151,6 g |
| Protein | 14.3/75 g | 60,7 g |
How long would it take to burn off 466.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Diving - 53 minutes
- Bodyflex - 33 minutes
- Burpee - 22 minutes
- Bowling - 47 minutes
- Riding - 43 minutes
- Rowing - 21 minutes
- Climbing - 95 minutes
- Gardening - 21 minutes
- Sleep - 78 minutes
How many protein are in tortilla, includes plain and from mutton sandwich (navajo)?
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Tortilla, includes plain and from mutton sandwich (Navajo) is a good source of quality protein, with just 1 serving containing 14.3 grams.
Look at the list of protein content in different servings of tortilla, includes plain and from mutton sandwich (navajo):
- 1 serving: 14.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.3 grams
- 1 ounce: 2.1 grams
- 1 pound: 33 grams
- 1 kilogram: 72.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla, includes plain and from mutton sandwich (navajo)?
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However, despite having all the nutritious qualities of tortilla, includes plain and from mutton sandwich (navajo), 1 serving of tortilla, includes plain and from mutton sandwich (navajo) comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of tortilla, includes plain and from mutton sandwich (navajo):
- 1 serving: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.8 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.5 grams
- 1 kilogram: 27.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla, includes plain and from mutton sandwich (navajo)?
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Tortilla, includes plain and from mutton sandwich (Navajo) contain on average 1.9 grams of total fat per serve (1 serving) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla, includes plain and from mutton sandwich (navajo):
- 1 serving: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 1 grams
- 1 ounce: 0.3 grams
- 1 pound: 4.3 grams
- 1 kilogram: 9.5 grams
