Tortilla Flour 10" Taco Bowl Shell - calories, carbs, nutrition
Tortilla Flour 10" Taco Bowl Shell contain several important nutrients: 1 Ea only contains 230 calories, on average. However, more than 59% of tortilla flour 10" taco bowl shell is composed of carbs 33 grams. It also contains 8 grams of fat, 5 grams of protein and 0 grams of sugar.
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230 | 33 g (59%) | 5 g (9%) | 8 g (32%) | 0 g |
Tortilla Flour 10" Taco Bowl Shell Nutritional Facts
Serving Size: 1 Ea
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortilla flour 10" taco bowl shell?
Tortilla Flour 10" Taco Bowl Shell contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortilla flour 10" taco bowl shell:
- 1 Ea: 230 grams
If you are unsure about the size of your tortilla flour 10" taco bowl shell, you can estimate that an average tortilla flour 10" taco bowl shell contains about 230 calories. About 59% of tortilla flour 10" taco bowl shell calories come from carbs, 9% from protein, and 32% from fat.
How many carbs are in tortilla flour 10" taco bowl shell?
Here is the carb content of standard serving sizes tortilla flour 10" taco bowl shell:
- 1 Ea: 33 grams
Tortilla Flour 10" Taco Bowl Shell also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Tortilla Flour 10" Taco Bowl Shell fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Hiking - 81 minutes
- Boxing - 96 minutes
- Skipping - 52 minutes
- Golf - 96 minutes
- Rugby - 67 minutes
- Badminton - 41 minutes
- Climbing - 46 minutes
- Soccer - 48 minutes
- Shopping - 66 minutes
How many protein are in tortilla flour 10" taco bowl shell?
Tortilla Flour 10" Taco Bowl Shell is a good source of quality protein, with just 1 Ea containing 5 grams.
Look at the list of protein content in different servings of tortilla flour 10" taco bowl shell:
- 1 Ea: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortilla flour 10" taco bowl shell?
However, despite having all the nutritious qualities of tortilla flour 10" taco bowl shell, 1 Ea of tortilla flour 10" taco bowl shell comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of tortilla flour 10" taco bowl shell:
- 1 Ea: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortilla flour 10" taco bowl shell?
Tortilla Flour 10" Taco Bowl Shell contain on average 8 grams of total fat per serve (1 Ea) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of tortilla flour 10" taco bowl shell:
- 1 Ea: 8 grams
