Tortellini Primavera Plate - calories, carbs, nutrition
Tortellini Primavera Plate contain several important nutrients: 1 Salad only contains 705 calories, on average. However, more than 48% of tortellini primavera plate is composed of carbs 84.7 grams. It also contains 31 grams of fat, 20.8 grams of protein and 1.7 grams of sugar.
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705 | 84.7 g (48%) | 20.8 g (12%) | 31 g (40%) | 1.7 g |
Tortellini Primavera Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 84.7 g
- Dietary Fiber - 2.3 g
- Sugars - 1.7 g
- Fat - 31 g
- Saturated - 6.1 g
- Polyunsaturated - 13.8 g
- Monounsaturated - --
- Trans - --
- Protein - 20.8 g
- Sodium - 855 mg
- Potassium - 358 mg
- Cholesterol - 93 mg
- Vitamin A - 178.9 %
- Vitamin C - 85.5 %
- Calcium - 29 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tortellini primavera plate?
Tortellini Primavera Plate contain around 705 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tortellini primavera plate:
- 1 Salad: 705 grams
If you are unsure about the size of your tortellini primavera plate, you can estimate that an average tortellini primavera plate contains about 705 calories. About 48% of tortellini primavera plate calories come from carbs, 12% from protein, and 40% from fat.
How many carbs are in tortellini primavera plate?
Here is the carb content of standard serving sizes tortellini primavera plate:
- 1 Salad: 84.7 grams
Tortellini Primavera Plate also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 82,4 (net carbs = total carbs - fiber).
How does Tortellini Primavera Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 705/2000 Cal | 1295 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 855/2300 mg | 1445 mg |
| Cholesterol | 93/300 mg | 207 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 705/2000 Cal | 1295 Cal |
| Carbohydrates | 84.7/250 g | 165,3 g |
| Sugar | 1.7/75 g | 73,3 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 705/2000 Cal | 1295 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 84.7/250 g | 165,3 g |
| Protein | 20.8/75 g | 54,2 g |
How long would it take to burn off 705 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 259 minutes
- Diving - 16 minutes
- Yoga - 75 minutes
- Skipping - 97 minutes
- Golf - 92 minutes
- Riding - 25 minutes
- Squash - 32 minutes
- Snowboarding - 53 minutes
- Lawn Mowing - 95 minutes
- Baby Sitting - 30 minutes
How many protein are in tortellini primavera plate?
Tortellini Primavera Plate is a good source of quality protein, with just 1 Salad containing 20.8 grams.
Look at the list of protein content in different servings of tortellini primavera plate:
- 1 Salad: 20.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tortellini primavera plate?
However, despite having all the nutritious qualities of tortellini primavera plate, 1 Salad of tortellini primavera plate comes with almost 1.7 extra grams of added sugar.
Compare the sugar content of different servings of tortellini primavera plate:
- 1 Salad: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tortellini primavera plate?
Tortellini Primavera Plate contain on average 31 grams of total fat per serve (1 Salad) – the majority - 24,9 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.
Here is an example of the fat content in popular servings of tortellini primavera plate:
- 1 Salad: 31 grams
