Topper Spanish - Chorizo in Spicy Tomato Sauce - calories, carbs, nutrition
Topper Spanish - Chorizo in Spicy Tomato Sauce contain several important nutrients: 149 gram only contains 248 calories, on average. However, more than 7% of topper spanish - chorizo in spicy tomato sauce is composed of carbs 4.1 grams. It also contains 20.2 grams of fat, 13.3 grams of protein and 2.5 grams of sugar.
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248 | 4.1 g (7%) | 13.3 g (21%) | 20.2 g (72%) | 2.5 g |
Topper Spanish - Chorizo in Spicy Tomato Sauce Nutritional Facts
Serving Size: 149 gram
- Carbs - 4.1 g
- Dietary Fiber - 1.5 g
- Sugars - 2.5 g
- Fat - 20.2 g
- Saturated - 7.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13.3 g
- Sodium - 762 mg
- Potassium - 381.3 mg
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - 32.3 %
- Calcium - 2.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in topper spanish - chorizo in spicy tomato sauce?
Topper Spanish - Chorizo in Spicy Tomato Sauce contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of topper spanish - chorizo in spicy tomato sauce:
- 149 gram: 248 grams
- 1 milligram: 0 grams
- 1 gram: 1.7 grams
- 1 ounce: 47.2 grams
- 1 pound: 755 grams
- 1 kilogram: 1664.4 grams
If you are unsure about the size of your topper spanish - chorizo in spicy tomato sauce, you can estimate that an average topper spanish - chorizo in spicy tomato sauce contains about 248 calories. About 7% of topper spanish - chorizo in spicy tomato sauce calories come from carbs, 21% from protein, and 72% from fat.
How many carbs are in topper spanish - chorizo in spicy tomato sauce?
Here is the carb content of standard serving sizes topper spanish - chorizo in spicy tomato sauce:
- 149 gram: 4.1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.5 grams
- 1 kilogram: 27.5 grams
Topper Spanish - Chorizo in Spicy Tomato Sauce also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 2,6 (net carbs = total carbs - fiber).
How does Topper Spanish - Chorizo in Spicy Tomato Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Sodium | 762/2300 mg | 1538 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 20.2/67 g | 46,8 g |
| Carbohydrates | 4.1/250 g | 245,9 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Hiking - 65 minutes
- Bodyflex - 22 minutes
- Skating - 83 minutes
- Golf - 91 minutes
- Curling - 19 minutes
- Badminton - 40 minutes
- Snowboarding - 75 minutes
- Soccer - 41 minutes
- Baby Sitting - 89 minutes
How many protein are in topper spanish - chorizo in spicy tomato sauce?
Topper Spanish - Chorizo in Spicy Tomato Sauce is a good source of quality protein, with just 149 gram containing 13.3 grams.
Look at the list of protein content in different servings of topper spanish - chorizo in spicy tomato sauce:
- 149 gram: 13.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.5 grams
- 1 pound: 40.5 grams
- 1 kilogram: 89.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in topper spanish - chorizo in spicy tomato sauce?
However, despite having all the nutritious qualities of topper spanish - chorizo in spicy tomato sauce, 149 gram of topper spanish - chorizo in spicy tomato sauce comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of topper spanish - chorizo in spicy tomato sauce:
- 149 gram: 2.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.6 grams
- 1 kilogram: 16.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in topper spanish - chorizo in spicy tomato sauce?
Topper Spanish - Chorizo in Spicy Tomato Sauce contain on average 20.2 grams of total fat per serve (149 gram) – the majority - 12,6 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.
Here is an example of the fat content in popular servings of topper spanish - chorizo in spicy tomato sauce:
- 149 gram: 20.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3.8 grams
- 1 pound: 61.5 grams
- 1 kilogram: 135.6 grams
