Tomato Omelet Bar - calories, carbs, nutrition
Tomato Omelet Bar contain several important nutrients: 1 Omelet only contains 449 calories, on average. However, more than 6% of tomato omelet bar is composed of carbs 6.5 grams. It also contains 37.9 grams of fat, 20.6 grams of protein and 10.6 grams of sugar.
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449 | 6.5 g (6%) | 20.6 g (18%) | 37.9 g (76%) | 10.6 g |
Tomato Omelet Bar Nutritional Facts
Serving Size: 1 Omelet
- Carbs - 6.5 g
- Dietary Fiber - 0.8 g
- Sugars - 10.6 g
- Fat - 37.9 g
- Saturated - 11.2 g
- Polyunsaturated - 7.9 g
- Monounsaturated - --
- Trans - --
- Protein - 20.6 g
- Sodium - 430 mg
- Potassium - 405.5 mg
- Cholesterol - 688 mg
- Vitamin A - 43 %
- Vitamin C - 21 %
- Calcium - 14.4 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tomato omelet bar?
Tomato Omelet Bar contain around 449 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tomato omelet bar:
- 1 Omelet: 449 grams
If you are unsure about the size of your tomato omelet bar, you can estimate that an average tomato omelet bar contains about 449 calories. About 6% of tomato omelet bar calories come from carbs, 18% from protein, and 76% from fat.
How many carbs are in tomato omelet bar?
Here is the carb content of standard serving sizes tomato omelet bar:
- 1 Omelet: 6.5 grams
Tomato Omelet Bar also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).
How does Tomato Omelet Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 37.9/67 g | 29,1 g |
| Sodium | 430/2300 mg | 1870 mg |
| Cholesterol | 688/300 mg | -388 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Sugar | 10.6/75 g | 64,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449/2000 Cal | 1551 Cal |
| Fat | 37.9/67 g | 29,1 g |
| Carbohydrates | 6.5/250 g | 243,5 g |
| Protein | 20.6/75 g | 54,4 g |
How long would it take to burn off 449 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 165 minutes
- Diving - 31 minutes
- Yoga - 80 minutes
- Skipping - 20 minutes
- Golf - 86 minutes
- Volleyball - 27 minutes
- Badminton - 64 minutes
- Skiing - 43 minutes
- Infrared Sauna - 32 minutes
- Sleep - 35 minutes
How many protein are in tomato omelet bar?
Tomato Omelet Bar is a good source of quality protein, with just 1 Omelet containing 20.6 grams.
Look at the list of protein content in different servings of tomato omelet bar:
- 1 Omelet: 20.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tomato omelet bar?
However, despite having all the nutritious qualities of tomato omelet bar, 1 Omelet of tomato omelet bar comes with almost 10.6 extra grams of added sugar.
Compare the sugar content of different servings of tomato omelet bar:
- 1 Omelet: 10.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tomato omelet bar?
Tomato Omelet Bar contain on average 37.9 grams of total fat per serve (1 Omelet) – the majority - 26,7 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.
Here is an example of the fat content in popular servings of tomato omelet bar:
- 1 Omelet: 37.9 grams
